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Class 7 Exam  >  Class 7 Tests  >  Yoga Sadhana - Class 7 MCQ

Yoga Sadhana - Class 7 MCQ


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15 Questions MCQ Test - Yoga Sadhana

Yoga Sadhana for Class 7 2025 is part of Class 7 preparation. The Yoga Sadhana questions and answers have been prepared according to the Class 7 exam syllabus.The Yoga Sadhana MCQs are made for Class 7 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Yoga Sadhana below.
Solutions of Yoga Sadhana questions in English are available as part of our course for Class 7 & Yoga Sadhana solutions in Hindi for Class 7 course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Yoga Sadhana | 15 questions in 20 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study for Class 7 Exam | Download free PDF with solutions
Yoga Sadhana - Question 1
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What does "Yoga Sadhana" primarily refer to?

Detailed Solution for Yoga Sadhana - Question 1
Yoga Sadhana means the disciplined and regular practice of yoga postures, breathing techniques, and other methods that support overall well-being.
Yoga Sadhana - Question 2
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Which of the following is a recommended breathing technique in yoga practice?

Detailed Solution for Yoga Sadhana - Question 2
One should breathe gently and naturally through the nose during yoga practice to maintain calmness and avoid strain.
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Yoga Sadhana - Question 3
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What is the correct approach if you feel sick while practicing yoga?

Detailed Solution for Yoga Sadhana - Question 3
Yoga should not be forced. If someone feels unwell, they should stop and take guidance from the teacher.
Yoga Sadhana - Question 4
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What is the purpose of Sūkshma Vyāyāma?
Detailed Solution for Yoga Sadhana - Question 4
Sūkshma Vyāyāma consists of gentle exercises that help loosen joints and prepare the body for deeper yoga practices.
Yoga Sadhana - Question 5
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Which practice improves the strength of the fingers in Sūkshma Vyāyāma?
Detailed Solution for Yoga Sadhana - Question 5
Aṅgulī Śakti Vikāsaka specifically aims to strengthen the fingers as part of subtle yoga exercises.
Yoga Sadhana - Question 6
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What does Śithalīkarana Vyāyāma focus on?
Detailed Solution for Yoga Sadhana - Question 6
Śithalīkarana Vyāyāma includes loosening exercises to improve flexibility, especially of the spine and major joints.
Yoga Sadhana - Question 7
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Which of the following is NOT recommended during Āsana practice?
Detailed Solution for Yoga Sadhana - Question 7
It is advised to stay silent and focused during practice to maintain awareness and mindfulness.
Yoga Sadhana - Question 8
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What should be done after completing a session of Āsanas?
Detailed Solution for Yoga Sadhana - Question 8
Ending the session with Shavāsana or relaxation helps the body absorb the benefits of the practice.
Yoga Sadhana - Question 9
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Why should yoga be practiced on an empty stomach?
Detailed Solution for Yoga Sadhana - Question 9
A light or empty stomach ensures the body is not heavy and allows for smooth stretching and movement.
Yoga Sadhana - Question 10
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Which of the following is the correct posture to begin Sūrya Namaskāra?
Detailed Solution for Yoga Sadhana - Question 10
Sūrya Namaskāra begins with Pranamāsana (prayer pose), where the hands are brought together in front of the chest.
Yoga Sadhana - Question 11
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Which Sūrya Namaskāra pose involves a forward bend?
Detailed Solution for Yoga Sadhana - Question 11
Padahastāsana involves bending forward to bring the head close to the knees while exhaling.
Yoga Sadhana - Question 12
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What is the benefit of Dandāsana in Sūrya Namaskāra?
Detailed Solution for Yoga Sadhana - Question 12
Dandāsana is the plank pose, which engages and strengthens the core muscles while promoting posture alignment.
Yoga Sadhana - Question 13
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What does the Ashtāṅga Namaskara involve?
Detailed Solution for Yoga Sadhana - Question 13
Ashtāṅga Namaskara means the eight-limbed salutation where forehead, chest, palms, knees, and toes touch the floor.
Yoga Sadhana - Question 14
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Which of the following is a benefit of practicing Sūrya Namaskāra regularly?
Detailed Solution for Yoga Sadhana - Question 14
Sūrya Namaskāra boosts stamina, improves digestion, and balances hormones during adolescent growth.
Yoga Sadhana - Question 15
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What is the key takeaway from Yoga Sadhana practice?
Detailed Solution for Yoga Sadhana - Question 15
Yoga Sadhana is about consistent practice of Āsanas and Prānāyāma to achieve both physical and mental balance.
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Yoga Sadhana MCQs with Answers

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