Important Questions Test: Components of Food - Class 6 MCQ

Carbohydrates: Carbohydrates are the main source of energy for our bodies. When consumed, carbohydrates are broken down into glucose, which is then used by our cells as fuel for energy.

- Rice is primarily composed of carbohydrates, making it a staple energy source in many diets worldwide.
- Carbohydrates are essential nutrients that provide energy for the body, fueling brain function, muscle activity, and metabolism.

Sugar is classified as a carbohydrate.

Energy Source: Sugars provide quick energy because they are easily broken down by the body.

Our body also prepares Vitamin D in the presence of sunlight. Nowadays, insufficient exposure to sunlight is causing Vitamin D deficiency in many people.

Obesity is often associated with the excessive consumption of high-fat foods, leading to an imbalance between calorie intake and expenditure. Consuming an excess of calories, particularly from sources high in fats and sugars, can contribute to weight gain and the development of obesity.

Testing Starch using Iodine Solution

• Prepare the starch solution: Mix a small amount of starch with water to create a starch solution.
• Prepare the iodine solution: Dilute iodine solution with water to make it less concentrated.
• Perform the test: Put a few drops of iodine solution on the starch solution.
• Observe the color change: If the solution turns blue-black, it indicates the presence of starch.

Proteins are needed for the growth and repair of our body. Foods proteins are often called ‘body building foods’

• Vitamin C is not present in milk. Milk is a good source of several vitamins, including Vitamin A, Vitamin B12, and Vitamin D, but it does not contain Vitamin C.
• Vitamin C is commonly found in fruits and vegetables such as oranges, strawberries, bell peppers, and broccoli.
• It is important to include a variety of foods in your diet to ensure you are getting all the essential vitamins and nutrients your body needs.
• If you are looking to increase your Vitamin C intake, consider incorporating more fruits and vegetables into your meals or taking a Vitamin C supplement.

Nutrients are substances that are essential for the maintenance of life and growth. They include carbohydrates, proteins, fats, vitamins, minerals, and water, all of which play vital roles in various physiological processes within the body.

To take a balanced diet, all of the options listed (i) Fat, (ii) Dietary fiber, (iii) Carbohydrate, and (iv) Roughage play important roles, but in different ways:

• Fat is essential for energy storage, insulation, and absorption of fat-soluble vitamins.
• Dietary fiber aids in digestion, helps prevent constipation, and may reduce the risk of certain diseases.
• Carbohydrates provide energy, especially for brain function and physical activity.
• Roughage (often referring to fiber-rich foods) helps maintain digestive health and can contribute to a feeling of fullness.

Therefore, the correct answer that includes all these components for a balanced diet would be: all of them.

While water is essential for life, it is not considered a nutrient in the same sense as carbohydrates, fats, proteins, vitamins, and minerals. Rather, water is a vital component of the body and plays a crucial role in various physiological functions, including temperature regulation, nutrient transport, and waste removal.

There are five major nutrients essential for human health:

• Carbohydrates: Provide energy and support brain function.
• Proteins: Build and repair tissues, crucial for growth.
• Fats: Offer energy, support cell growth, and protect organs.
• Vitamins: Help regulate body processes and boost immunity.
• Minerals: Support various bodily functions like bone health and fluid balance.

Deficiency of Vitamin B1 causes Beriberi

• Rickets: Deficiency of Vitamin D causes Rickets, not Vitamin B1.
• Beriberi: This is a condition caused by a lack of Vitamin B1 in the diet.
• Scurvy: Scurvy is caused by a deficiency of Vitamin C, not Vitamin B1.
• Goiter: Goiter is primarily caused by iodine deficiency, not Vitamin B1 deficiency.

Therefore, the correct answer is Beriberi.

Both fats and carbohydrates are considered energy-giving foods as they provide the body with calories, which are units of energy. Fats and carbohydrates are primary sources of energy for the body, with each gram providing a certain number of calories upon digestion and metabolism.

• Vitamin A is essential for vision, immune function, and skin health.
• Both papaya and mango are rich in carotenoids, which the body converts into Vitamin A.
• Carrots are also well-known for their high Vitamin A content, specifically beta-carotene.
• Including a variety of fruits and vegetables like papaya and mango in your diet can help ensure adequate Vitamin A intake.

Rickets is caused due to deficiency of vitamin D and minerals like phosphorous and calcium in children. Its symptoms are defective mineralization or calcification of bones potentially leading to fractures and deformity

Fat: Fish are a great source of healthy fats which are important for brain function and reducing inflammation in the body.

Protein: Fish is a high-quality source of protein, which is essential for building and repairing tissues in the body.

Vitamin D: Fish is one of the few natural food sources of vitamin D, which is important for bone health and immune function.

Carbohydrate: Fish do not contain significant amounts of carbohydrates 

Answer:

The correct answer is option A: (i), (ii), (iii)

Therefore, fish mainly provide us with fat, protein, and vitamin D, making them a nutritious addition to a balanced diet.

Ghee and butter are derived from animal sources, specifically from milk. Therefore, they are categorized as animal fats. These fats primarily consist of saturated fats and are commonly used in cooking and food preparation.

Vitamin obtained from the sun:

Vitamin D: When our skin is exposed to sunlight, it produces vitamin D. This is why it is often referred to as the "sunshine vitamin".

All of the following food items are rich sources of iron:

1. Spinach: Spinach is a leafy green vegetable that is a good source of iron, among other nutrients.
2. Sea fish: Sea fish, such as salmon and tuna, are good sources of heme iron, which is more easily absorbed by the body compared to non-heme iron.
3. jaggery is rich in iron. It is a traditional, unrefined sugar made from sugarcane or palm sap.

Prevention of Deficiency Diseases

Importance of Balanced Diet: One of the most effective ways to prevent deficiency diseases is by consuming a balanced diet. A diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products provides essential nutrients that help maintain overall health and prevent deficiencies

Importance of Calcium for Bone Health

Calcium: Calcium is a vital nutrient that plays a crucial role in keeping our bones healthy and strong. 

Scurvy is the name for a vitamin C deficiency. It can lead to anaemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.

• Night blindness caused by nearsightedness, cataracts, or vitamin A deficiency is treatable.
• Corrective lenses, such as eyeglasses or contacts, can improve nearsighted vision both during the day and at night.
• Let your doctor know if you still have trouble seeing in dim light even with corrective lenses.

- Deficiency diseases are caused by a prolonged lack of essential nutrients in the diet.
- The human body requires vitamins, minerals, proteins, and other nutrients to function correctly.
- Without these nutrients, various body functions can be impaired, leading to diseases.
- Examples include scurvy from vitamin C deficiency and rickets from vitamin D deficiency.
- Proper nutrition provides the essential building blocks for maintaining health and preventing such conditions.