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Class 7 Exam  >  Class 7 Tests  >  Yoga Prānāyāma - Class 7 MCQ

Yoga Prānāyāma - Class 7 MCQ


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15 Questions MCQ Test - Yoga Prānāyāma

Yoga Prānāyāma for Class 7 2025 is part of Class 7 preparation. The Yoga Prānāyāma questions and answers have been prepared according to the Class 7 exam syllabus.The Yoga Prānāyāma MCQs are made for Class 7 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Yoga Prānāyāma below.
Solutions of Yoga Prānāyāma questions in English are available as part of our course for Class 7 & Yoga Prānāyāma solutions in Hindi for Class 7 course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Yoga Prānāyāma | 15 questions in 20 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study for Class 7 Exam | Download free PDF with solutions
Yoga Prānāyāma - Question 1
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What does the word “Prānāyāma” mean?

Detailed Solution for Yoga Prānāyāma - Question 1
Prānāyāma comes from "Prāṇa" meaning life force, and "Yama" meaning control, thus referring to controlling and regulating breath.
Yoga Prānāyāma - Question 2
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Which limb of Ashtāṅga Yoga is Prānāyāma?

Detailed Solution for Yoga Prānāyāma - Question 2
Prānāyāma is the fourth limb of Ashtāṅga Yoga, coming after Āsana.
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Yoga Prānāyāma - Question 3
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Which benefit is not directly associated with Prānāyāma?

Detailed Solution for Yoga Prānāyāma - Question 3
Though breathing can indirectly support digestion, the listed benefits of Prānāyāma mainly include calming the mind, reducing stress, and improving focus.
Yoga Prānāyāma - Question 4
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Which Prānāyāma practice involves breathing into different sections of the lungs?
Detailed Solution for Yoga Prānāyāma - Question 4
Sectional Breathing trains students to breathe into the upper, middle, and lower parts of the lungs to improve respiratory function.
Yoga Prānāyāma - Question 5
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What is the main purpose of Nādīśuddhi Prānāyāma?
Detailed Solution for Yoga Prānāyāma - Question 5
Nādīśuddhi, or alternate nostril breathing, helps balance prāṇa and purify the nadis (subtle energy channels).
Yoga Prānāyāma - Question 6
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What sound is made during the exhalation in Bhrāmarī Prānāyāma?
Detailed Solution for Yoga Prānāyāma - Question 6
In Bhrāmarī, one makes a humming bee-like sound while exhaling to calm the mind and nerves.
Yoga Prānāyāma - Question 7
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What is the key benefit of Bhrāmarī Prānāyāma?
Detailed Solution for Yoga Prānāyāma - Question 7
Bhrāmarī soothes the nervous system and is especially helpful in reducing anxiety, tension, and stress.
Yoga Prānāyāma - Question 8
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Which breathing practice resembles the motion of a blacksmith’s bellows?
Detailed Solution for Yoga Prānāyāma - Question 8
Bhastrikā involves forceful inhalation and exhalation, mimicking the movement of a bellows.
Yoga Prānāyāma - Question 9
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Students with low stamina should initially avoid which practice?
Detailed Solution for Yoga Prānāyāma - Question 9
Because of its intensity, Bhastrikā should be avoided by students with low stamina or health issues until they build endurance.
Yoga Prānāyāma - Question 10
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Which mudra is used in Prānāyāma to improve concentration and calmness?
Detailed Solution for Yoga Prānāyāma - Question 10
Jnana Mudra, made by joining the thumb and index finger, is used to enhance mental focus during Prānāyāma.
Yoga Prānāyāma - Question 11
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What is the goal of Shanmukhi Mudra?
Detailed Solution for Yoga Prānāyāma - Question 11
Shanmukhi Mudra closes the sensory gates (ears, eyes, nose, mouth) to help with Pratyāhāra (inward focus).
Yoga Prānāyāma - Question 12
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What is Pratyāhāra in yoga?
Detailed Solution for Yoga Prānāyāma - Question 12
Pratyāhāra is the fifth limb of Ashtāṅga Yoga and refers to withdrawal from sensory distractions to go inward.
Yoga Prānāyāma - Question 13
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What is the main focus in Dhārana?
Detailed Solution for Yoga Prānāyāma - Question 13
Dhārana involves focusing attention on one point to develop concentration and mental discipline.
Yoga Prānāyāma - Question 14
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Which of these is a benefit of Jatru Trataka?
Detailed Solution for Yoga Prānāyāma - Question 14
Jatru Trataka is a yogic gazing exercise that strengthens the eyes and sharpens focus and attention.
Yoga Prānāyāma - Question 15
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What is the ultimate goal of Samādhi?
Detailed Solution for Yoga Prānāyāma - Question 15
Samādhi is the final limb of yoga, representing a state of deep inner peace, connection with the self, and spiritual fulfillment.
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