Test: Adolescence: A Stage of Growth and Change - Class 7 MCQ

Adolescents often experience mood swings, where their emotions change quickly. This is a common part of growing up.

Physical activity is important during adolescence because it improves overall health, builds strength, and helps improve mood.

Doing creative activities like art, music, or sports helps adolescents express their emotions positively and promotes emotional growth.

Regular bathing and cleaning active areas like armpits and feet are important to maintain hygiene during adolescence.

• Adolescence is a crucial growth period, requiring higher nutrient intake.
• Protein is essential for building and repairing tissues, supporting muscle growth.
• Calcium is vital for developing strong bones and preventing future bone issues.
• Sources of protein include meat, dairy, beans, and nuts, while calcium is found in dairy products, green leafy vegetables, and fortified foods.

Iron deficiency can cause anemia, making adolescents feel tired and weak. Iron is important for keeping energy levels up.

The menstrual cycle is a natural process that happens roughly every 28-30 days, marking the regular shedding of the uterine lining.

The best way to handle peer pressure is to say "no" firmly and seek advice from trusted adults.

Adolescence is defined as the period between 10 to 19 years of age. According to the World Health Organization and the NCERT Class 7 Science textbook, adolescence is a transitional stage of physical and psychological development that begins with the onset of puberty and ends with legal adulthood. This stage is marked by rapid physical growth, emotional changes, and social development. The age range of 10 to 19 years is internationally recognized as the typical span for adolescence.

Puberty is when the body undergoes major physical changes that prepare it for reproduction, like the development of sexual characteristics.

Hormones control growth and cause emotional changes during adolescence, like mood swings and sensitivity.

Adolescents can handle changes better by talking to trusted adults like parents or teachers who can offer support and advice.

Saying "no" to substance use and asking for help from trusted people can help adolescents avoid peer pressure.

Hormones often make adolescents more sensitive and cause mood swings, affecting their relationships and emotions.

Secondary sexual characteristics, like facial hair in boys or breast development in girls, appear during puberty but are not directly involved in reproduction.

The falling out of permanent teeth happens before adolescence, not during it. Adolescents experience growth in height, weight, and development of secondary sexual traits.

Iron and vitamin B12 deficiencies are common health concerns, especially for girls, leading to anemia and low energy levels.

Cyberbullying involves bullying others through digital tools like social media and messaging apps.

The Menstrual Hygiene Scheme provides affordable sanitary pads and awareness programs to ensure girls have access to menstrual hygiene products.

A common myth is that girls who menstruate should be isolated, but this belief is incorrect and based on stigma.