Test: Yoga Sadhana - Class 5 MCQ

The goal of the Gulpha Naman exercise is to enhance ankle flexibility. This exercise is essential for maintaining the health of the ankle joint and improving overall mobility.

Holding the right foot with the left hand during the Half Butterfly position helps to enhance leg flexibility by allowing for controlled movement of the knee toward the chest and then back down, which stretches the hip and thigh muscles.

The Chakki Chalana involves churning the hands and upper body in a circular motion, simulating the action of grinding flour. This exercise helps to strengthen the core and improve flexibility in the spine and shoulders.

During Pada Sanchalana, both legs are raised and moved in cycling motions above the hips. This strengthens leg muscles, improves circulation, and enhances coordination.

The focus during ankle rotations in Gulpha Chakra Chalana should be on smoothness and control. This ensures that the movements are effective in enhancing ankle mobility and reducing the risk of injury.

In the Ardha Titali Sthiti exercise, the right foot is placed on the left thigh. This position helps to stretch the hips and increase flexibility by alternately lifting and lowering the knee.

Between rotations in the Gulpha Chakra Chalana, it is important to relax the ankles. This allows for recovery and prepares the joints for the next set of movements, enhancing overall flexibility.

In the Gatyatmak Meru Vakra Sthiti, the left hand is used to touch the right foot while twisting the trunk. This dynamic movement promotes spinal flexibility and improves overall body coordination.

The Padanguli Naman exercise is designed to enhance flexibility in the toes by moving them back and forth. This exercise helps to relax the ankles and promotes better foot mobility, which is important for overall stability and balance during various physical activities.

The Shroni Chakra Chalana involves hip rotations. This exercise enhances the flexibility and mobility of the hip joint, which is essential for many physical activities and helps prevent injuries.

The Pada Sanchalana exercise focuses on leg movement coordination by simulating cycling movements. This exercise enhances circulation in the legs and helps in developing motor control and balance.

In the Ardha Titali Sthiti, the correct breathing pattern is to inhale while lifting the knee toward the chest and exhale when lowering it to the floor. This synchronized breathing enhances the effectiveness of the exercise by promoting relaxation and focus.

The focus during the Bhu Namana should be on alignment and control. Proper alignment ensures that the spine is protected during the twist, while control enhances the effectiveness of the stretch.

The Gatyatmak Meru Vakra Sthiti is categorized as a dynamic movement exercise. It involves alternating twisting motions that engage multiple muscle groups and improve coordination and flexibility.

The Bhu Namana should be practiced for 10 rounds on each side. This spinal twist helps to improve flexibility in the spine and promotes relaxation of the back muscles.

In the Shroni Chakra Chalana, 10 clockwise and 10 anticlockwise rotations of the hip should be performed. This helps improve the flexibility and range of motion in the hip joint, which is crucial for various physical activities.

The primary benefit of performing dynamic stretches such as the Gatyatmak Meru Vakra Sthiti is improved flexibility and coordination. Dynamic stretches prepare the body for physical activity by enhancing the range of motion and engaging multiple muscle groups effectively.

The right ankle should be rotated clockwise 10 times during the Gulpha Chakra Chalana. This exercise focuses on improving the mobility of the ankle joint and helps to prevent stiffness.

While bending forward in the Chakki Chalana, the practitioner should exhale and aim to touch the toes, which helps to stretch the back and hamstrings, promoting flexibility and reducing tension.

During the Gulpha Naman exercise, the hands should be placed behind the buttocks to provide support to the back while maintaining a straight posture. This helps in stabilizing the body during ankle movements and improves balance.