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Class 6 Exam  >  Class 6 Tests  >  Test: Mindful Eating: A Path to a Healthy Body - Class 6 MCQ

Test: Mindful Eating: A Path to a Healthy Body - Class 6 MCQ


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15 Questions MCQ Test - Test: Mindful Eating: A Path to a Healthy Body

Test: Mindful Eating: A Path to a Healthy Body for Class 6 2025 is part of Class 6 preparation. The Test: Mindful Eating: A Path to a Healthy Body questions and answers have been prepared according to the Class 6 exam syllabus.The Test: Mindful Eating: A Path to a Healthy Body MCQs are made for Class 6 2025 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Mindful Eating: A Path to a Healthy Body below.
Solutions of Test: Mindful Eating: A Path to a Healthy Body questions in English are available as part of our course for Class 6 & Test: Mindful Eating: A Path to a Healthy Body solutions in Hindi for Class 6 course. Download more important topics, notes, lectures and mock test series for Class 6 Exam by signing up for free. Attempt Test: Mindful Eating: A Path to a Healthy Body | 15 questions in 15 minutes | Mock test for Class 6 preparation | Free important questions MCQ to study for Class 6 Exam | Download free PDF with solutions
Test: Mindful Eating: A Path to a Healthy Body - Question 1
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Which of the following is considered a body-building nutrient?

Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 1
Proteins help in growth and repair of body tissues, making them body-building nutrients.
Test: Mindful Eating: A Path to a Healthy Body - Question 2
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Which vitamin deficiency causes night blindness?

Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 2
Vitamin A is essential for eye health. Its deficiency can cause night blindness.
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Test: Mindful Eating: A Path to a Healthy Body - Question 3
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Which of the following foods is a good source of Vitamin C?

Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 3
Amla is rich in Vitamin C, which helps the body fight diseases like scurvy.
Test: Mindful Eating: A Path to a Healthy Body - Question 4
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What is the main function of dietary fibre (roughage)?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 4
  • Supports Digestion: Dietary fibre adds bulk to stool, making it easier to pass.
  • Prevents Constipation: By promoting regular bowel movements, it helps prevent constipation.
  • Promotes Gut Health: Fibre acts as food for beneficial gut bacteria, improving overall digestive health.
  • Removes Waste: It helps in flushing out toxins and waste from the body effectively.
Test: Mindful Eating: A Path to a Healthy Body - Question 5
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Goitre is caused by the deficiency of which mineral?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 5
Iodine deficiency can cause goitre, which leads to swelling in the neck.
Test: Mindful Eating: A Path to a Healthy Body - Question 6
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Which nutrient is primarily responsible for giving instant energy?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 6

- Carbohydrates are the body's primary source of energy.
- They are broken down into glucose, which is readily used by our cells.
- Foods rich in carbohydrates include bread, pasta, fruits, and grains.
- Unlike fats and proteins, carbohydrates can be quickly converted into energy.
- This rapid conversion makes them ideal for immediate energy needs, especially during physical activities.
- Hence, when you need a quick boost, carbohydrates are your best bet.

Why not other options?

  • Fat: While fat is a significant energy source, it's not as readily available as carbohydrates for immediate energy. Fat is stored for long-term energy use. 

  • Protein: Protein's primary function is to build and repair tissues, not provide instant energy. Although the body can use protein for energy in extreme situations, it's not its main role. 

  • Vitamins: Vitamins are essential for various bodily functions, but they don't directly provide energy. They play a role in many metabolic processes, including energy utilization, but they are not the primary source of energy. 

Test: Mindful Eating: A Path to a Healthy Body - Question 7
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Which of the following is a test used to detect starch in food?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 7
Iodine turns blue-black in the presence of starch.
Test: Mindful Eating: A Path to a Healthy Body - Question 8
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What colour change indicates the presence of protein in a food test?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 8
The appearance of violet colour indicates the presence of protein.
Test: Mindful Eating: A Path to a Healthy Body - Question 9
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Which of the following is NOT a source of fat?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 9

Explanation:

  • Butter → Source of animal fat.
  • Almonds → Contain healthy fats (mainly unsaturated).
  • Groundnut (peanut) → Rich in oils and fats.
  • Rice → Mainly a source of carbohydrates, not fat.
Test: Mindful Eating: A Path to a Healthy Body - Question 10
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Which of the following food items contains both protein and fat?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 10

c) Peanuts

Explanation:

  • Peanuts contain both protein and fat. They are rich in plant-based protein and healthy unsaturated fats, making them a good source of energy and nutrients.
  • Potato mainly contains carbohydrates (starch), with very little protein and almost no fat.
  • Sugar is purely carbohydrate, with no protein or fat.
  • Bread is primarily carbohydrate, with some protein (from wheat flour) but very little fat.
Test: Mindful Eating: A Path to a Healthy Body - Question 11
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What are food miles?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 11
Food miles refer to the distance a food item travels from where it is grown to where it is consumed.
Test: Mindful Eating: A Path to a Healthy Body - Question 12
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Which disease is caused by deficiency of Vitamin D?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 12
- Rickets is a disease primarily caused by a deficiency in Vitamin D.
- Vitamin D is essential for calcium absorption in the body, which is crucial for healthy bone development.
- When Vitamin D levels are low, bones can become soft and weak, leading to deformities.
- This condition is most commonly seen in children, affecting their growth and overall bone health.
- Ensuring adequate Vitamin D through sunlight exposure and dietary sources is vital for preventing rickets.
Test: Mindful Eating: A Path to a Healthy Body - Question 13
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Which is an energy-giving food component?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 13
- Carbohydrates are the body's primary source of energy.
- When consumed, they break down into glucose, which fuels cells, tissues, and organs.
- Foods rich in carbohydrates include bread, rice, pasta, and fruits.
- While proteins and fats also provide energy, carbohydrates are the quickest and most efficient source.
- Iron and calcium, on the other hand, are essential for other functions like blood health and bone strength, but they do not directly provide energy.
Test: Mindful Eating: A Path to a Healthy Body - Question 14
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Which of the following is NOT typically found in junk food?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 14
Junk food is typically high in fats and sugar, and low in dietary fibre. It is low in essential nutrients like vitamins, so 'high vitamins' is NOT typically found in junk food.
Test: Mindful Eating: A Path to a Healthy Body - Question 15
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Why are millets called nutri-cereals?
Detailed Solution for Test: Mindful Eating: A Path to a Healthy Body - Question 15
Millets are called nutri-cereals because they are rich in a variety of nutrients such as proteins, vitamins (especially B-complex vitamins), minerals (like iron, calcium, and magnesium), and dietary fibre. These nutrients make millets a healthier choice compared to many other cereals. Their high nutritional value is why they are referred to as 'nutri-cereals' and are recommended as part of a balanced diet for better health.
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