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Test: Introduction - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Introduction

Test: Introduction for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Introduction questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Introduction MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Introduction below.
Solutions of Test: Introduction questions in English are available as part of our Yoga: A Healthy Way of Living for Class 7 & Test: Introduction solutions in Hindi for Yoga: A Healthy Way of Living course. Download more important topics, notes, lectures and mock test series for Class 7 Exam by signing up for free. Attempt Test: Introduction | 10 questions in 10 minutes | Mock test for Class 7 preparation | Free important questions MCQ to study Yoga: A Healthy Way of Living for Class 7 Exam | Download free PDF with solutions
Test: Introduction - Question 1

What does the term "Yoga" mean?

Detailed Solution for Test: Introduction - Question 1
The term "Yoga" is derived from Sanskrit root "yuj," which means 'join' or 'unite,' signifying the union of body, mind, and soul.
Test: Introduction - Question 2

Which yogic practice involves controlled inhalation, controlled exhalation, and controlled retention of breath?

Detailed Solution for Test: Introduction - Question 2
Pranayama consists of controlled breathing techniques involving inhalation, exhalation, and retention of breath.
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Test: Introduction - Question 3

What is the purpose of practicing shatkarma or kriyas in yoga?

Detailed Solution for Test: Introduction - Question 3
Shatkarma or kriyas are purificatory processes that cleanse specific organs of the body, promoting health and well-being.
Test: Introduction - Question 4
What is the significance of pratyahara in yoga practice?
Detailed Solution for Test: Introduction - Question 4
Pratyahara is the practice of withdrawing senses from sense organs in order to control the mind and focus inward.
Test: Introduction - Question 5
Which practice involves voluntary control of internal organs by manipulating certain muscles in the body?
Detailed Solution for Test: Introduction - Question 5
Bandha involves manipulating certain muscles to achieve voluntary control and toning of internal organs.
Test: Introduction - Question 6
What is the focus of the yogic practice known as "Meditation"?
Detailed Solution for Test: Introduction - Question 6
Meditation involves focusing on a single object, like the breath, to achieve inner awareness and relaxation.
Test: Introduction - Question 7
Which phase of pranayama involves controlled retention of breath?
Detailed Solution for Test: Introduction - Question 7
Kumbhaka is the phase of pranayama that involves controlled retention of breath.
Test: Introduction - Question 8
What do the terms "yama" and "niyama" refer to in yoga?
Detailed Solution for Test: Introduction - Question 8
"Yama" and "niyama" are initial principles of conduct in personal and social life, related to ethics and values in yoga.
Test: Introduction - Question 9
What is the purpose of Bandha and Mudra practices in yoga?
Detailed Solution for Test: Introduction - Question 9
Bandha and Mudra practices involve manipulating certain muscles and organs to tone them up and improve internal functions.
Test: Introduction - Question 10
When should Kriyas (cleansing practices) be performed?
Detailed Solution for Test: Introduction - Question 10
Kriyas (cleansing practices) should be performed preferably in the morning on an empty stomach.
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