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Test: Yoga for Concentration - 2 - Class 7 MCQ


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10 Questions MCQ Test Yoga: A Healthy Way of Living - Test: Yoga for Concentration - 2

Test: Yoga for Concentration - 2 for Class 7 2024 is part of Yoga: A Healthy Way of Living preparation. The Test: Yoga for Concentration - 2 questions and answers have been prepared according to the Class 7 exam syllabus.The Test: Yoga for Concentration - 2 MCQs are made for Class 7 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Yoga for Concentration - 2 below.
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Test: Yoga for Concentration - 2 - Question 1

What does the term "Shalabhasana" mean in English?

Detailed Solution for Test: Yoga for Concentration - 2 - Question 1
Shalabhasana is also known as the Locust Posture, where the final posture resembles a locust or grasshopper.
Test: Yoga for Concentration - 2 - Question 2

Which yogic practice involves the body taking the shape of a floating fish?

Detailed Solution for Test: Yoga for Concentration - 2 - Question 2
Matsyasana, or Fish Posture, involves the body taking the shape of a floating fish, as the name suggests.
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Test: Yoga for Concentration - 2 - Question 3

Which asana involves raising both legs upwards while lying on the stomach and has benefits for the lower back and abdomen?

Detailed Solution for Test: Yoga for Concentration - 2 - Question 3
Shalabhasana involves raising the legs while lying on the stomach, benefiting the lower back and abdomen.
Test: Yoga for Concentration - 2 - Question 4
Which pranayama practice is known for reducing anxiety and bringing harmony to the mind and body?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 4
Anuloma-viloma Pranayama is known for reducing anxiety and promoting harmony between the mind and body.
Test: Yoga for Concentration - 2 - Question 5
Which asana resembles the shape of a bridge and helps in reducing fat around the waist and abdomen?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 5
Setubandhasana, or Bridge Posture, resembles the shape of a bridge and helps in reducing fat around the waist and abdomen.
Test: Yoga for Concentration - 2 - Question 6
What is the primary benefit of practicing Agnisara?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 6
Agnisara practice is known to regulate the digestive process by stimulating the essence of fire in the navel region.
Test: Yoga for Concentration - 2 - Question 7
Which practice involves contracting and expanding abdominal muscles while retaining the breath outside?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 7
Agnisara practice involves contracting and expanding abdominal muscles while retaining the breath outside.
Test: Yoga for Concentration - 2 - Question 8
Which asana involves raising the legs and trunk to resemble a boat, benefiting digestion and reducing lethargy?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 8
Naukasana, or Boat Posture, involves raising the legs and trunk, benefiting digestion and reducing lethargy.
Test: Yoga for Concentration - 2 - Question 9
What is the meaning of "Matsyasana" in English?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 9
Matsyasana translates to "Fish Posture" in English, resembling the shape of a fish.
Test: Yoga for Concentration - 2 - Question 10
Which practice involves rapid contraction and expansion of abdominal muscles and stimulates appetite?
Detailed Solution for Test: Yoga for Concentration - 2 - Question 10
Agnisara practice involves rapid contraction and expansion of abdominal muscles and stimulates appetite.
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