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Test: The Effects of Diet, Exercise and Drugs - Year 6 MCQ


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10 Questions MCQ Test Year 6 Science - Test: The Effects of Diet, Exercise and Drugs

Test: The Effects of Diet, Exercise and Drugs for Year 6 2024 is part of Year 6 Science preparation. The Test: The Effects of Diet, Exercise and Drugs questions and answers have been prepared according to the Year 6 exam syllabus.The Test: The Effects of Diet, Exercise and Drugs MCQs are made for Year 6 2024 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: The Effects of Diet, Exercise and Drugs below.
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Test: The Effects of Diet, Exercise and Drugs - Question 1

Why is fibre a necessary part of a balanced diet?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 1
Some good sources of fibre are wholemeal bread, brown rice, fruit and veg, beans and cereal
Test: The Effects of Diet, Exercise and Drugs - Question 2

Which vitamin is good for bone health, but is not an essential part of the diet because it can be made by the human body from sunlight?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 2
A lack of vitamin D can lead to diseases like rickets
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Test: The Effects of Diet, Exercise and Drugs - Question 3

What does the body use carbohydrates for?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 3
Carbohydrates are a good source of energy - only those made from whole grains will also be a good source of fibre, therefore aiding the digestive system
Test: The Effects of Diet, Exercise and Drugs - Question 4
Which of the following foods is a good source of carbohydrates?
Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 4
Good sources of carbohydrates include potatoes, bread, pasta, rice and cereal
Test: The Effects of Diet, Exercise and Drugs - Question 5
Which of the following statements is true?
Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 5
Carbohydrates, proteins, minerals, vitamins, water, fibre and even fats are essential for a healthy body - sweet foods, in small amounts, can be included as part of a healthy diet, too
Test: The Effects of Diet, Exercise and Drugs - Question 6
Why is it not a good idea to fill your plate with foods that are all the same colour?
Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 6
A variety of foods, and therefore a variety of nutrients, is essential for a balanced diet
Test: The Effects of Diet, Exercise and Drugs - Question 7
Which of the following foods is a good source of protein?
Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 7
Good sources of protein include fish, meat, cheese, eggs and beans
Test: The Effects of Diet, Exercise and Drugs - Question 8

Which of the following is a benefit of regular exercise?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 8

Regular exercise strengthens the heart and lungs, improving their function. This is one of the many health benefits of staying active.

Test: The Effects of Diet, Exercise and Drugs - Question 9

What is one of the main components of a balanced diet?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 9

A balanced diet includes a variety of food groups, and consuming five servings of fruits and vegetables daily helps provide essential nutrients.

Test: The Effects of Diet, Exercise and Drugs - Question 10

How many hours of sleep do most individuals need each night to feel refreshed?

Detailed Solution for Test: The Effects of Diet, Exercise and Drugs - Question 10

Most individuals require about 8 hours of sleep each night to allow their body to rest and rejuvenate, which is crucial for overall health and well-being.

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