Test: Test and Measurement in Sports- 2 - Humanities/Arts MCQ

The 600-metre run/walk test primarily measures endurance. This type of test is designed to evaluate how well a person can sustain physical activity over a period of time.

• Endurance refers to the ability to keep going during long periods of physical activity.
• It is a key aspect of overall fitness, especially important for activities like running.

For measuring strength, various types of push-ups can be effective:

• Simple push-ups are great for overall upper body strength.
• Modified push-ups are suitable for beginners or those needing less strain.
• Half push-ups target specific muscle groups, enhancing strength without full range motion.
• Lower vertical push-ups focus on shoulder and chest strength, providing a different angle of resistance.

The main feature of tests and measurements in physical education is their quantitative nature.

• Quantitative assessments provide numerical data.
• These measurements can be easily compared and analysed.
• They help in tracking progress and performance over time.
• Qualitative assessments, while useful, are not the primary focus.

The test that does not measure muscular endurance is the distance walk.

• The distance walk focuses on cardiovascular endurance rather than muscular endurance.

• Muscular endurance tests, like sit-ups, flexed arm hang, and squat thrusts, evaluate the ability of muscles to perform repetitive contractions.

The components of motor fitness include:

• Balance - The ability to maintain stability and control over the body's position.
• Coordination - The smooth and efficient integration of movements.
• Agility - The capacity to change direction quickly and effectively.

All these elements are essential for overall motor fitness.

Range of movement at body joints is known as:

• Flexibility - This refers to the ability of joints to move through their full range.
• It is essential for overall physical performance.
• Good flexibility can help prevent injuries.
• It enhances athletic performance and daily activities.

The 50m standing start test is designed to assess various aspects of physical fitness, particularly:

• Motor fitness - This includes agility, speed, and coordination.
• Exercise performance - It evaluates how well an individual can perform short bursts of activity.

This test is not specifically tailored for cardiovascular fitness or for senior citizens or women only, making it a general measure of motor capabilities.

The test used to assess the explosive strength of students' legs is:

• Standing broad jump - This exercise measures how far a student can jump from a standing position, indicating leg power.

Cardiovascular fitness refers to the ability of your heart, lungs, and organs to effectively:

• Consume oxygen
• Transport it through the bloodstream
• Utilise it for energy during physical activity

This fitness level is crucial for overall health and enhances your capacity to perform daily tasks without excessive fatigue.

Correct Answer in the Context of 600m Run/Walk:

• The 600m run/walk primarily assesses endurance through a combination of running and walking.
• It provides insights into an individual's fitness level and ability to sustain effort over a distance.
• This test can involve varying speeds, but its main purpose is to measure how long one can maintain physical activity.

In the standing broad jump, the distance achieved is measured from:

• the restraining line
• the toe of the foot

This measurement determines the athlete's performance during the jump.

The arm curl test is not part of the motor fitness assessment. Other tests included are:

• Sit and reach test - measures flexibility
• Partial curl up - assesses abdominal strength
• Modified push up - evaluates upper body strength

Therefore, the arm curl test is excluded from this category.

The Chair Stand Test is designed to assess:

• Lower body strength

This test measures how well an individual can perform repeated chair stands, reflecting their overall strength and stability in the lower limbs. It is often used to evaluate functional ability, particularly in older adults.

The sit and reach test assesses flexibility in the:

• Lower back
• Hamstring muscles

This test specifically targets:

• The ability to stretch the lower back and hamstrings effectively.
• Overall flexibility, which is important for physical performance and injury prevention.

Body composition is a term that refers to the distribution of muscle and fat in the body, which is crucial for understanding overall health.