Test: Sports and Nutrition- 2 - Humanities/Arts MCQ

Fish, meat, and eggs are rich sources of protein, an essential macronutrient needed for the growth and repair of tissues in the body.

Calorie intake is an important factor when an individual is on a diet because consuming excess calories can lead to weight gain, while consuming too few can lead to malnutrition.

Proteins are broken down into amino acids by our digestive system. These amino acids are the building blocks for proteins and play a crucial role in various bodily functions.

Cod liver oil, animal liver, egg yolk, milk, mango, papaya, and yellow vegetables are rich in Vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth.

Cutting 100 calories a day can help achieve a gradual and sustainable weight loss when an individual has exceeded their ideal weight.

Bread and butter contain both carbohydrates and fats. Carbohydrates are the body's main source of energy, while fats provide a concentrated form of energy and help absorb fat-soluble vitamins.

Deficiency of Vitamin A can cause night blindness, a condition where an individual has difficulty seeing in low light conditions.

Potassium, a macro mineral, helps maintain hydro balance (water balance) in the body, which is crucial for maintaining proper fluid levels and preventing dehydration.

Food myths include the beliefs that potatoes make you fat, spicy food causes ulcers, and fat-free products help you lose weight. These myths are not based on scientific evidence and can lead to unhealthy dietary habits.

Vitamins and minerals are required by the body because they help carry out metabolic reactions, which are essential for maintaining overall health and well-being.

When planning a balanced diet, it is important to consider factors such as age, gender, body weight, activity level, eating habits, income level, and social customs to ensure that the diet meets an individual's unique nutritional needs.

Fats are the most concentrated form of energy present in our food, providing 9 calories per gram compared to 4 calories per gram for carbohydrates and proteins.

Maintaining a healthy body weight involves steps such as goal setting, practicing yoga, and avoiding carbohydrate-rich foods. Intake of calories through drinking, however, can lead to weight gain and is not a recommended practice.

Deficiency of iron causes anemia, a condition characterized by a lack of healthy red blood cells. Cobalt, on the other hand, helps protect the body from anemia by assisting in the production of red blood cells.

Minerals are not considered macronutrients because they are required in smaller amounts by the body. Macronutrients include carbohydrates, proteins, and fats, which are needed in larger amounts for energy and growth.

Cereals like wheat, rice, maize, and pulses are good sources of carbohydrates, which provide the body with energy and are essential for maintaining overall health.

A balanced diet must contain appropriate amounts of nutrients, including carbohydrates. While the standard structure of a balanced diet can help ensure proper nutrient intake, it is ultimately the individual's responsibility to consume the right amounts of each nutrient.

Vitamin B complex is made up of eight types of vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), each of which plays an essential role in various bodily functions, such as energy production and maintaining nervous system health.

Adding a morning outdoor play period can help reduce Vitamin D deficiency. Sunlight exposure is necessary for the body to produce Vitamin D, which is essential for maintaining strong bones and immunity.

The deficiency of Vitamin C causes scurvy, a disease characterized by symptoms such as bleeding gums, fatigue, and joint pain. Vitamin C is essential for collagen production, which helps maintain healthy skin, blood vessels, and connective tissues.