Test: Physical fitness, Wellness and Lifestyle- 2
20 Questions MCQ Test Physical Education Class 11 (XI) - CBSE and NCERT Curriculum | Test: Physical fitness, Wellness and Lifestyle- 2
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The range of motion through a joint is known as what?
Flexibility
The muscle's ability to work over a long period of time is
tretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
How many bones are in the human body?
206
Why is it important to warm up before and stretch after exercise?
prevents injury and avoid stiffness
The ability of joints to move beyond its normal range
The ability of heart and lungs to produce oxygen to the different body parts
Cardio-respiratory Endurance
The ability to to move from one point to another in fastest time
Speed
The ability of the muscle to exert maximum force
Power
The ability to do everyday tasks without becoming short of breath, sore, or tired
Physical Fitness
The number of times your heart beats per min.
Heart Rate
Quick bursts of energy, for example weight lifting, is consider which type of exercise
Anaerobic Exercise
Flexibility can be divided into two parts
active and passive
What are the components of physical fitness?
strength,endurance,speed,flexibility,co-ordinative abilities
The ability of muscles to exert force on an object.
Strength
the ability of the heart and lungs to supply oxygen to the body
Rest, Ice, Compression, Elevation
Bicep
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