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The range of motion through a joint is known as what?
The muscle's ability to work over a long period of time is
Static stretching involves
tretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period
How many bones are in the human body?
Why is it important to warm up before and stretch after exercise?
prevents injury and avoid stiffness
The ability of joints to move beyond its normal range
The ability of heart and lungs to produce oxygen to the different body parts
The ability to to move from one point to another in fastest time
The ability of the muscle to exert maximum force
The ability to do everyday tasks without becoming short of breath, sore, or tired
The number of times your heart beats per min.
Quick bursts of energy, for example weight lifting, is consider which type of exercise
Flexibility can be divided into two parts
active and passive
What are the components of physical fitness?
The ability of muscles to exert force on an object.
Cardiorespiratory Endurance is
the ability of the heart and lungs to supply oxygen to the body
What does RICE stand for?
Rest, Ice, Compression, Elevation
Name this muscle is