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Test: Physical fitness, Wellness and Lifestyle- 2


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20 Questions MCQ Test Physical Education Class 11 (XI) - CBSE and NCERT Curriculum | Test: Physical fitness, Wellness and Lifestyle- 2

Test: Physical fitness, Wellness and Lifestyle- 2 for Class 11 2023 is part of Physical Education Class 11 (XI) - CBSE and NCERT Curriculum preparation. The Test: Physical fitness, Wellness and Lifestyle- 2 questions and answers have been prepared according to the Class 11 exam syllabus.The Test: Physical fitness, Wellness and Lifestyle- 2 MCQs are made for Class 11 2023 Exam. Find important definitions, questions, notes, meanings, examples, exercises, MCQs and online tests for Test: Physical fitness, Wellness and Lifestyle- 2 below.
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Test: Physical fitness, Wellness and Lifestyle- 2 - Question 1

The range of motion through a joint is known as what?

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 1

Flexibility

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 2

The muscle's ability to work over  a long period of time is
nothing

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 3

Static stretching involves
nothing

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 3

tretching a muscle to the point of mild discomfort by holding it in a near maximal stretch for an extended period

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 4

Attaches bone to bone...?

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 5

How many bones are in the human body?

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 5

206

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 6

Why is it important to warm up before and stretch after exercise?

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 6

prevents injury and avoid stiffness

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 7

The ability of joints to move beyond its normal range

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 8

The ability of heart and lungs to produce oxygen to the different body parts

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 8

Cardio-respiratory Endurance

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 9

The ability to to move from one point to another in fastest time

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 9

Speed

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 10

The ability of the muscle to exert maximum force

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 10

Power

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 11

The ability to do everyday tasks without becoming short of breath, sore, or tired

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 11

Physical Fitness

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 12

The number of times your heart beats per min.

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 12

Heart Rate

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 13

Quick bursts of energy, for example weight lifting, is consider which type of exercise

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 13

Anaerobic Exercise 

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 14

Flexibility can be divided into two parts
nothing

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 14

active and passive

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 15

What are the components of physical fitness?

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 15

strength,endurance,speed,flexibility,co-ordinative abilities

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 16

The ability of muscles to exert force on an object.

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 16

Strength

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 17

Cardiorespiratory Endurance is
nothing

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 17

the ability of the heart and lungs to supply oxygen to the body

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 18

What does RICE stand for?

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 18

Rest, Ice, Compression, Elevation

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 19

Attaches muscle to bone....?

Test: Physical fitness, Wellness and Lifestyle- 2 - Question 20

Name this muscle is
nothing

Detailed Solution for Test: Physical fitness, Wellness and Lifestyle- 2 - Question 20

Bicep

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