Primary 6 Physical & Health Education Syllabus
1. Primary 6 Physical Fitness and Body Conditioning:- Introduction to physical fitness and its importance
- Components of physical fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition)
- Warm-up and cool-down exercises
- Basic body conditioning exercises (push-ups, sit-ups, squats, lunges, etc.)
- Techniques for improving physical fitness levels
2. Primary 6 Athletics:- Introduction to athletics and its various disciplines (running, jumping, throwing)
- Sprinting techniques and training
- Long jump techniques and training
- Shot put techniques and training
- Relay race techniques and training
- Practice and participation in school-level athletics competitions
3. Primary 6 Ball Games:- Introduction to various ball games (football, basketball, volleyball, etc.)
- Basic rules and regulations of each game
- Skills and techniques required for each game
- Teamwork and cooperation in ball games
- Practice and participation in school-level ball game competitions
4. Primary 6 Indigenous Games:- Introduction to traditional and indigenous games (kabaddi, kho-kho, gilli-danda, etc.)
- Rules and regulations of each game
- Skills and techniques required for each game
- Preserving and promoting indigenous games and cultural heritage
- Practice and participation in school-level indigenous game competitions
5. Primary 6 Personal and Environmental Health:- Importance of personal hygiene and cleanliness
- Proper nutrition and balanced diet
- Mental and emotional well-being
- Sleep and rest for optimal health
- Environmental health and its impact on well-being
6. Primary 6 Use of Medicine:- Understanding the purpose and proper use of medicine
- Reading and understanding medicine labels
- Basic knowledge of common over-the-counter medicines
- Seeking appropriate medical help and advice
7. Primary 6 Effects of Drug Abuse:- Understanding the dangers and consequences of drug abuse
- Differentiating between legal and illegal drugs
- Peer pressure and refusal skills
- Building resilience and making healthy choices
- Promoting a drug-free lifestyle
By following this comprehensive syllabus for Primary 6 Physical & Health Education, students will develop a strong foundation in physical fitness, acquire essential skills for various sports, and gain knowledge about personal and environmental health and well-being.
This course is helpful for the following exams: Primary 6