Year 1 Physical Education SyllabusYear 1 Basic Movements
- Introduce basic movements such as walking, running, crawling, and climbing.
- Teach students how to perform these movements safely and efficiently.
- Focus on developing coordination, balance, and control in basic movements.
Year 1 Balance
- Teach students various balance exercises and activities.
- Help students improve their body awareness and stability.
- Focus on developing both static and dynamic balance skills.
Year 1 Agility
- Introduce agility exercises and drills.
- Help students improve their speed, quickness, and reaction time.
- Focus on developing coordination and control in quick movements.
Year 1 Running
- Teach students proper running techniques and form.
- Help students build endurance and improve their cardiovascular fitness.
- Introduce different running activities and games to make it enjoyable.
Year 1 Jumping
- Teach students different jumping techniques such as jumping with two feet, hopping, and leaping.
- Help students improve their leg strength and explosiveness.
- Introduce jumping activities and games to enhance coordination and body control.
Year 1 Co-ordination
- Focus on developing hand-eye and foot-eye coordination.
- Introduce activities that require students to coordinate their movements with objects or partners.
- Help students improve their overall motor skills and body control.
Year 1 Ball Skills
- Introduce basic ball-handling skills such as throwing, catching, and kicking.
- Help students develop hand-eye coordination and spatial awareness.
- Introduce simple ball games and activities to enhance ball skills.
Note: This syllabus is designed for Year 1 students in physical education class. It aims to develop their basic movements, balance, agility, running, jumping, coordination, and ball skills. The syllabus focuses on creating a fun and engaging learning environment where students can develop their physical abilities and improve their overall fitness levels.
This course is helpful for the following exams: Year 1