Year 7 Food & Nutrition Syllabus1. Year 7 Healthy Diet- Understanding the concept of a healthy diet
- Identifying the five food groups and their nutritional importance
- Exploring portion sizes and balanced meals
- Analyzing the benefits of a healthy diet on physical and mental well-being
2. Year 7 Nutrition- Introduction to the basic principles of nutrition
- Understanding the role of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) in the body
- Identifying sources of essential nutrients and their functions
- Evaluating the importance of proper nutrition for growth and development
3. Year 7 Proteins- Exploring the role of proteins in the body
- Identifying sources of dietary protein and their benefits
- Understanding the importance of amino acids and their role in building and repairing body tissues
- Analyzing the impact of protein deficiency or excess in the diet
4. Year 7 Carbohydrates- Understanding the role of carbohydrates as a source of energy
- Identifying different types of carbohydrates (simple and complex)
- Exploring sources of dietary carbohydrates and their impact on blood sugar levels
- Analyzing the importance of fiber in the diet
5. Year 7 Minerals & Vitamins- Identifying different minerals and their functions in the body
- Exploring sources of essential minerals and their impact on overall health
- Understanding the role of vitamins in maintaining good health
- Analyzing the benefits of a varied diet in obtaining necessary vitamins and minerals
6. Year 7 Fats- Understanding the different types of fats (saturated, unsaturated, and trans fats)
- Identifying sources of dietary fats and their impact on cholesterol levels
- Analyzing the role of fats in the body and their importance in a balanced diet
- Exploring the concept of healthy fats and their benefits
7. Year 7 Food Preservation- Introduction to the methods of food preservation
- Exploring traditional and modern techniques of preserving food
- Understanding the importance of food preservation in preventing spoilage and foodborne illnesses
- Analyzing the impact of food preservation on nutritional content
8. Year 7 Methods of Cooking- Introduction to basic cooking techniques
- Exploring different methods of cooking (boiling, steaming, frying, baking, etc.)
- Understanding the impact of cooking methods on the nutritional value of food
- Developing practical cooking skills and knowledge of kitchen safety
By covering these topics in the Year 7 Food & Nutrition syllabus, students will gain a comprehensive understanding of the importance of a healthy diet, the role of nutrients in the body, and practical skills related to food preparation and preservation. This syllabus aims to promote a lifelong appreciation for nutrition and its impact on overall health and well-being.
This course is helpful for the following exams: Year 7