Year 9 Physical Education Syllabus:1.
Year 9 Components of Fitness:- Understanding the different components of fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
- Importance of each component and how they contribute to overall fitness.
2.
Year 9 Fitness Testing:- Identifying and explaining various fitness tests used to assess different components of fitness.
- Conducting fitness tests to measure individual fitness levels.
- Interpreting and analyzing fitness test results.
3.
Year 9 Data Collection:- Collecting and recording data related to fitness tests and physical activities.
- Using appropriate methods and tools for data collection.
- Organizing and presenting data effectively.
4.
Year 9 Principles of Training:- Understanding the principles of training, including specificity, overload, progression, individuality, and reversibility.
- Applying these principles to enhance fitness and performance.
5.
Year 9 Methods of Training:- Exploring various training methods such as continuous training, interval training, circuit training, and weight training.
- Understanding the benefits and limitations of different training methods.
6.
Year 9 Seasonal Aspects of Training:- Understanding the importance of periodization and planning training programs based on seasonal goals.
- Exploring the different phases of training, including the pre-season, in-season, and off-season.
7.
Year 9 Designing a Training Program:- Applying knowledge of components of fitness, principles of training, and methods of training to design a personalized training program.
- Setting specific goals, identifying appropriate exercises, and planning workout schedules.
8.
Year 9 Badminton:- Learning the basic rules and techniques of badminton.
- Developing skills such as serving, smashing, and footwork.
- Participating in practice matches and mini-tournaments.
9.
Year 9 Table Tennis:- Understanding the rules and techniques of table tennis.
- Developing skills such as serving, forehand and backhand strokes, and footwork.
- Participating in practice matches and mini-tournaments.
10.
Year 9 Athletics:- Exploring different athletic events, including sprints, jumps, throws, and relays.
- Developing skills and techniques required for each event.
- Participating in inter-class or inter-school athletics meet.
Note: This syllabus is designed to provide students with a comprehensive understanding of physical education, fitness, and different sports. It aims to develop their physical abilities, knowledge, and skills to lead an active and healthy lifestyle. The syllabus is subject to adjustments based on the school's curriculum and resources.
This course is helpful for the following exams: Year 9