Year 11 Physical Education for GCSEYear 11 Physical Activity & Human Body- Introduction to physical activity and its benefits
- Components of fitness and their importance
- Principles of training and exercise prescription
- Energy systems and their role in physical activity
- Effects of physical activity on the body systems
- Analysis of different types of physical activities and their impact on the body
- Importance of warm-up and cool-down in physical activity
Year 11 Applied Anatomy & Physiology- Structure and function of major body systems
- Skeletal system and its role in movement
- Muscular system and its involvement in physical activity
- Cardiovascular and respiratory systems and their importance in delivering oxygen to muscles during exercise
- Nervous system and its role in coordinating movement
- Analysis of how the body adapts to different types of physical activity
- Common injuries and their prevention strategies
Year 11 Movement Analysis- Analysis of movement patterns and techniques in different sports and physical activities
- Understanding the biomechanical principles of movement
- Factors affecting performance in terms of technique and efficiency
- Use of video analysis to assess and improve movement skills
- Application of movement analysis to improve performance in specific sports
Year 11 Physical Training- Principles of training and their application to different types of physical activity
- Designing and implementing a personal training program
- Evaluation and monitoring of training progress
- Use of different training methods and equipment
- Periodization and its role in optimizing performance
- Strength and conditioning exercises for specific sports
Year 11 Sports Psychology- Introduction to sports psychology and its importance in performance
- Psychological factors affecting performance, such as motivation, confidence, and concentration
- Strategies for improving mental toughness and resilience
- Goal setting and visualization techniques
- Understanding and managing stress and anxiety in sports
- Analysis of the psychological aspects of team dynamics and leadership in sports
Year 11 Socio-cultural Influences- Examination of the sociological and cultural factors influencing participation in physical activity
- Analysis of how gender, ethnicity, and social class impact involvement in sports and physical activities
- Study of the role of media and technology in shaping sports culture
- Understanding the impact of sports policies and initiatives on participation rates
- Exploration of the influence of social norms and peer pressure on physical activity choices
- Evaluation of the benefits and challenges of inclusivity and diversity in sports
Year 11 Health, Fitness & Well-being- Importance of leading a healthy and active lifestyle
- Analysis of the components of health-related fitness
- Evaluation of different methods of assessing and monitoring fitness levels
- Study of the relationship between physical activity and mental well-being
- Examination of the impact of nutrition on performance and overall health
- Exploration of strategies for promoting a healthy lifestyle and preventing non-communicable diseases
Year 11 Use of Data in Physical Activities- Collection and analysis of data related to physical activities and performance
- Use of technology and wearable devices to monitor and track performance
- Interpretation of data to identify strengths and areas for improvement
- Application of data analysis in designing training programs and making informed decisions
- Understanding the ethical considerations of data collection and usage in sports
- Evaluation of the reliability and validity of different data collection methods
This course is helpful for the following exams: Year 10, Year 11