Grade 12 Kinesiology SyllabusCourse Title: Grade 12 KinesiologyCourse Description:This course introduces students to the field of kinesiology and explores various aspects of physical activity and sport. Students will examine the history of physical activity and sport, ethical issues related to physical activity and sport, and the skeletal, muscular, cardiovascular, and respiratory systems. Additionally, students will learn about nutrition for human performance, training and human performance, ergogenic substances and techniques, biomechanical theory and concepts, and human growth and development. The course will also cover motor learning and skill acquisition.
Course Objectives:By the end of this course, students will be able to:
1. Understand the principles and concepts of kinesiology.
2. Analyze the history, business, and ethical issues related to physical activity and sport.
3. Explain the structure and function of the skeletal, muscular, cardiovascular, and respiratory systems.
4. Discuss the role of nutrition in human performance.
5. Apply training techniques to enhance human performance.
6. Evaluate the use of ergogenic substances and techniques.
7. Understand the principles of biomechanics and analyze human movement efficiency.
8. Examine the factors influencing human growth and development.
9. Understand the process of motor learning and skill acquisition.
Course Outline:1.
Module 1: Introducing Kinesiology: Physical Activity and Sport Today- Introduction to kinesiology
- Definition of physical activity and sport
- Current trends in physical activity and sport
2.
Module 2: The History of Physical Activity and Sport- Evolution of physical activity and sport
- Ancient civilizations and their contributions to physical activity and sport
- Modern developments in physical activity and sport
3.
Module 3: Business, Physical Activity, and Sport- The business of sport
- Sports marketing and sponsorship
- Careers in physical activity and sport
4.
Module 4: Ethical Issues, Physical Activity, and Sport- Ethics in physical activity and sport
- Doping and performance-enhancing drugs
- Fair play and sportsmanship
5.
Module 5: The Skeletal and Articular Systems- Structure and function of bones
- Types of joints and their movements
- Common injuries and conditions related to the skeletal and articular systems
6.
Module 6: The Muscular System- Structure and function of muscles
- Types of muscle contractions
- Muscle imbalances and injuries
7.
Module 7: Energy Systems and Physical Activity- Energy production during physical activity
- Aerobic and anaerobic metabolism
- Training strategies to optimize energy systems
8.
Module 8: The Cardiovascular and Respiratory System- Structure and function of the cardiovascular system
- Structure and function of the respiratory system
- Cardiovascular and respiratory adaptations to exercise
9.
Module 9: Nutrition for Human Performance- Macronutrients and micronutrients
- Energy balance and weight management
- Nutrition strategies for optimal performance
10.
Module 10: Training and Human Performance- Principles of training
- Periodization and training programs
- Monitoring and evaluating training progress
11.
Module 11: Ergogenic Substances and Techniques- Performance-enhancing substances
- Legal and ethical considerations
- Ergogenic techniques and technologies
12.
Module 12: Biomechanical Theory and Concepts- Principles of biomechanics
- Analysis of human movement
- Biomechanical factors influencing performance
13.
Module 13: The Seven Principles of Biomechanics- Stability and balance
- Force and motion
- Levers and mechanical advantage
14.
Module 14: Analyzing the Efficiency of Human Movement- Biomechanical analysis techniques
- Factors affecting movement efficiency
- Improving movement efficiency through biomechanical interventions
15.
Module 15: Human Growth and Development- Factors influencing growth and development
- Physical development across the lifespan
- Motor development and skill acquisition
16.
Module 16: Motor Learning and Skill Acquisition- Theories of motor learning
- Stages of skill acquisition
- Factors influencing motor learning and skill acquisition
Assessment Methods:- Quizzes and tests
- Written assignments and essays
- Practical demonstrations and presentations
- Group projects and discussions
- Final examination
Grading Criteria:- Quizzes and tests: 30%
- Written assignments and essays: 20%
- Practical demonstrations and presentations: 20%
- Group projects and discussions: 15%
- Final examination: 15%
Resources Required:- Textbook: "Introduction to Kinesiology" by Shirl J. Hoffman
- Online resources and research materials
- Access to a gym or sports facilities for practical demonstrations
Note: This syllabus is subject to change at the discretion of the instructor. Any modifications will be communicated to the students in a timely manner.
This course is helpful for the following exams: Grade 12