Class 5 Exam  >  Science Class 5  >  Flashcards: Food, Nutrition, Health & Diseases
Flashcards: Food, Nutrition, Health & Diseases
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FAQs on Flashcards: Food, Nutrition, Health & Diseases Video Lecture - Science Class 5

1. What are the key components of a healthy diet?
Ans. A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to ensure you are getting all the necessary nutrients for good health.
2. How does nutrition impact overall health?
Ans. Nutrition plays a crucial role in maintaining overall health by providing essential nutrients that support bodily functions, boost the immune system, and reduce the risk of chronic diseases.
3. What are some common signs of poor nutrition?
Ans. Common signs of poor nutrition include fatigue, weakness, frequent illness, weight changes, skin problems, and digestive issues.
4. Can unhealthy eating habits lead to chronic diseases?
Ans. Yes, unhealthy eating habits such as consuming high amounts of processed foods, sugars, and unhealthy fats can increase the risk of chronic diseases like heart disease, diabetes, and obesity.
5. How can one improve their eating habits for better health?
Ans. One can improve their eating habits by incorporating more whole foods, practicing portion control, staying hydrated, and limiting intake of processed and sugary foods. Regular exercise and seeking guidance from a healthcare professional can also help improve overall health.
44 videos|204 docs|45 tests

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