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 Food We Eat 38 Flashcards |
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What is a balanced diet and why is it important? |
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A balanced diet is a mix of different foods that provide the nutrients the body needs to stay healthy. It is important because it keeps you energized, strengthens your body, prevents illness, and supports growth. |
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Fruits and vegetables provide ___, ___, and ___ that help keep you healthy. |
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vitamins, minerals, and fiber |
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Which foods are considered sources of protein? |
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Foods like dal, nuts, and meat. |
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In summer, people often eat ___, while in winter, they may prefer ___ for warmth. |
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ice cream; soups |
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Riddle: I am a food that comes from cows, I am white and can be solid or liquid. What am I? |
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Milk |
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Dairy foods are important because they provide ___ for strong bones and teeth. |
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calcium |
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Leaves are important parts of plants. Name two examples of leafy vegetables. |
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Spinach and Mustard leaves |
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Fruits are the ___ and ___ parts of plants. |
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sweet and edible |
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What are two examples of animal-based foods? |
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Milk and Eggs |
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In summer, we prefer to eat cool foods like ___. |
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ice creams and drink lemonade |
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I am a part of plants that can grow into new plants. What am I? |
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Seeds |
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Which food helps keep your skin nice and fresh? |
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Water |
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What is a balanced diet? |
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A balanced diet is a variety of foods that provide the nutrients needed for good health. |
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Eating a variety of foods helps us stay ___ and ___. |
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strong and healthy |
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Which drink is made from raw mangoes? |
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Aam Panna |
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What are pulses? |
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Pulses are edible seeds like beans, lentils, and peas.  |
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Riddle: I am a dish made by cooking food slowly in liquid. What am I? |
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Stew |
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Sharing food brings happiness and is a way to show ___. |
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kindness |
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Soup is a liquid food made by boiling ___, ___, or ___. |
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vegetables, meat, or fish |
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Completed! Keep practicing to master all of them. |
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