What is the origin of the word 'Yoga' and what does it signify?

'Yoga' originates from the Sanskrit word 'yuj,' which means to join or unite, signifying the connection of body and mind.

Yoga can help in reducing ___ and improving overall ___ health.

Pain; heart

True or False: Yoga is solely focused on physical exercise and does not involve mental aspects.

False; Yoga involves both physical exercise and mental focus.

Yoga postures, known as ___, are designed to stretch muscles and improve flexibility.

Asanas

True or False: Yoga has no effect on blood pressure and heart health.

False. Yoga can lower blood pressure and help strengthen the heart.

Fill in the blank: Breathing techniques in yoga help to reduce ___ and promote better sleep.

Stress

How does yoga contribute to weight management?

Yoga helps burn calories, which can assist individuals in maintaining a healthy weight.

True or False: Practicing yoga can lead to feelings of happiness and contentment.

True. Yoga teaches self-care and promotes emotional well-being.

True or False: You must follow strict rules about when to start practicing yoga.

False; there are no special rules about when to start.

What is the key to turning a yoga practice into a true yogic experience?

Coordinating body movement with breathing.

Fill in the blank: Yoga is not just about stretching; it involves being aware of how our body feels and how we are ___ while practicing.

Breathing

Which two aspects are crucial for a fulfilling yoga practice?

Physical movement and mental focus.

Fill in the blank: Practicing yoga requires us to be present and to focus on our ___ and ___ during the poses.

Body; breath

Yoga promotes harmony between ___ and ___.

Mind and body

What is the primary focus of meditation in yoga?

To achieve a mentally clear and emotionally calm state.