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 Yoga Sadhana 40 Flashcards |
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What does Yoga Sadhana emphasize in addition to performing yoga exercises? |
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Discipline & FocusThe Essence of Yoga Sadhana
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Yoga Sadhana includes which of the following components: asanas, pranayama, relaxation, and ___? |
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Self-reflection. |
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True or False: Yoga Sadhana is only about physical exercises and does not involve mental or emotional aspects. |
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FalseYoga Sadhana: A Holistic Practice
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Fill in the blank: Practicing Yoga Sadhana daily helps in developing ___, calmness, focus, and kindness. |
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Strength. |
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Riddle: I improve your body, mind, and behavior, and I require dedication and sincerity. What am I? |
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Yoga Sadhana. |
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What are the benefits of incorporating Yoga Sadhana into daily life? |
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Incorporating Yoga SadhanaBenefits of Yoga Sadhana
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Multiple Choice: Which of the following is NOT a component of Yoga Sadhana? A) Asanas B) Pranayama C) Meditation D) Weightlifting |
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D) Weightlifting. |
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What are the essential reminders for effective yoga practice? |
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Essential RemindersEffective Yoga Practice
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Fill in the blank: Yoga helps in managing ___ and sadness. |
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Anger |
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True or False: Regular yoga practice only provides physical benefits. |
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False. Regular yoga practice provides physical, mental, emotional, and social benefits. |
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What mental benefit does yoga provide that aids in academic performance? |
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Yoga provides clearer thinking and improved focus, which aids in academic performance. |
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Riddle: I improve your flexibility and help you feel calm, but I’m not just about poses; I’m a holistic practice. What am I? |
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Yoga |
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Fill in the blank: Yoga Sadhana helps children grow physically, mentally, and ___. |
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Emotionally |
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What social and moral benefits does yoga encourage? |
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Yoga Encourages RespectThe Social and Moral Benefits of Yoga
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Short Answer: How does regular yoga practice affect energy levels? |
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Regular yoga practice increases energy levels throughout the day. |
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What does Yoga Sadhana primarily focus on in a person's daily life? |
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Yoga SadhanaThe Essence of Daily Yoga Practice
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Fill in the blank: Yoga Sadhana helps in developing ___, calmness, focus, and kindness. |
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Strength |
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True or False: Yoga Sadhana only involves physical exercises and does not require self-reflection. |
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FalseYoga Sadhana: A Holistic Practice
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What are the components of Yoga Sadhana? |
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Asanas, Pranayama, RelaxationComponents of Yoga Sadhana
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Riddle: I am practiced daily, with focus and care. I bring strength and peace, if you’re aware. What am I? |
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Yoga Sadhana |
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