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 The Food We Eat 40 Flashcards |
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Which nutrient is primarily responsible for energy in the body? A) Proteins B) Carbohydrates C) Vitamins D) Minerals |
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B) Carbohydrates |
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Fill in the blank: ______ are substances in food that help our body grow, stay strong, and survive. |
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Nutrients |
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True or False: Fats provide less energy than carbohydrates. |
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False. Fats provide more energy than carbohydrates. |
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What nutrient is essential for building muscles and supporting growth? |
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Proteins |
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Riddle: I am a vitamin that helps improve eyesight. Found in carrots and spinach, what am I? |
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Vitamin A |
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Which of the following is a source of Vitamin C? A) Milk B) Amla C) Rice D) Eggs |
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B) Amla |
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Fill in the blank: Roughage helps the digestive system remove ______. |
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Waste |
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True or False: A balanced diet includes all nutrients, roughage, and water in improper amounts. |
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False. A balanced diet includes all nutrients, roughage, and water in proper amounts. |
Card: 16 / 40 |
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What function do minerals serve in the body? |
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They help form bones, blood, and teeth. |
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Riddle: I am a nutrient found in nuts and oils, providing warmth and energy. What am I? |
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Fats |
Card: 20 / 40 |
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Which nutrient is known for protecting the body from diseases? |
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Vitamins |
Card: 22 / 40 |
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Fill in the blank: ______ is a complete food containing fats, proteins, vitamins, and minerals. |
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Milk |
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True or False: Excessive fat consumption can lead to obesity. |
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True |
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What is the role of Vitamin D in the body? |
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Helps in the growth and development of bones and teeth. |
Card: 28 / 40 |
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Which of the following foods is classified as a bodybuilding food? A) Rice B) Eggs C) Spinach D) Butter |
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B) Eggs |
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Fill in the blank: Drinking ______ is essential for absorbing nutrients and removing waste. |
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Water |
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True or False: It is advisable to eat uncovered food from roadside stalls. |
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False. Uncovered food may contain germs and should be avoided. |
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What is the primary benefit of roughage in our diet? |
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Aids digestion and helps remove waste. |
Card: 36 / 40 |
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Riddle: I’m a nutrient found in green leafy vegetables, crucial for strong bones and teeth. What am I? |
Card: 37 / 40 |
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Calcium |
Card: 38 / 40 |
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Which of the following nutrients helps build muscles? A) Carbohydrates B) Fats C) Proteins D) Vitamins |
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C) Proteins |
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Completed! Keep practicing to master all of them. |
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