 |  The Food We Eat 20 Flashcards |  Start |
 | Which nutrient is primarily responsible for providing energy for daily activities? |  Card: 1 / 20 |
| Carbohydrates | Card: 2 / 20 |
| Fill in the blank: Foods rich in ______ are essential for building muscles and supporting growth. | Card: 3 / 20 |
| Proteins | Card: 4 / 20 |
| True or False: Fats provide less energy than carbohydrates. | Card: 5 / 20 |
| False. Fats provide more energy than carbohydrates. | Card: 6 / 20 |
| Riddle: I help keep your bones strong, and I can be found in milk and green leafy vegetables. What am I? | Card: 7 / 20 |
| Calcium | Card: 8 / 20 |
| What is the role of vitamins in our body? | Card: 9 / 20 |
| Vitamins protect the body from diseases. | Card: 10 / 20 |
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| Fill in the blank: A balanced diet includes all nutrients, roughage, and ______ in proper amounts. | Card: 11 / 20 |
| Water | Card: 12 / 20 |
| Which of the following is a source of Vitamin C? A) Carrot B) Lemon C) Fish D) Eggs | Card: 13 / 20 |
| B) Lemon | Card: 14 / 20 |
| True or False: Roughage aids in digestion and is digestible. | Card: 15 / 20 |
| False. Roughage is indigestible. | Card: 16 / 20 |
| Riddle: I am needed to help absorb nutrients and remove waste, but I am not food. What am I? | Card: 17 / 20 |
| Water | Card: 18 / 20 |
| What are energy-giving foods? | Card: 19 / 20 |
| Foods rich in carbohydrates and fats. | Card: 20 / 20 |
| Completed! Keep practicing to master all of them. |  Restart |
