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 We Need Food 40 Flashcards |
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What are the three main food groups? |
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Energy-Giving Food, Bodybuilding Food, Protective Food |
Card: 2 / 40 |
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Fill in the blank: Foods like potatoes and rice are known as ______ food because they provide energy. |
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Energy-Giving |
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True or False: Vegetarians eat meat and eggs. |
Card: 5 / 40 |
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False. Vegetarians eat only plant-based foods and avoid meat and eggs. |
Card: 6 / 40 |
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Which food group includes milk, cheese, and fish? |
Card: 7 / 40 |
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Bodybuilding Food |
Card: 8 / 40 |
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Riddle: I protect your body from diseases and can be found in fruits and vegetables. What am I? |
Card: 9 / 40 |
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Protective Food |
Card: 10 / 40 |
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What is the recommended daily intake of water for a healthy person? |
Card: 11 / 40 |
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8-10 glasses |
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Fill in the blank: A meal eaten between main meals is called a ______. |
Card: 13 / 40 |
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Snack |
Card: 14 / 40 |
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True or False: Eating too much food can lead to weight loss. |
Card: 15 / 40 |
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False. Eating too much can lead to weight gain. |
Card: 16 / 40 |
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Which of the following is an example of Energy-Giving Food? A) Fish B) Rice C) Milk D) Vegetables |
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B) Rice |
Card: 18 / 40 |
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What type of food is vital for building strong bones and muscles? |
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Bodybuilding Food |
Card: 20 / 40 |
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Fill in the blank: ______ is important for carrying nutrients throughout the body. |
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Water |
Card: 22 / 40 |
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True or False: Junk food is considered healthy and nutritious. |
Card: 23 / 40 |
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False. Junk food is unhealthy and should be avoided. |
Card: 24 / 40 |
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What is the purpose of drinking two glasses of milk daily? |
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To strengthen bones and teeth |
Card: 26 / 40 |
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Riddle: I am essential for growth and help build muscles, but I come from animals or plants. What am I? |
Card: 27 / 40 |
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Bodybuilding Food |
Card: 28 / 40 |
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What do we call the fixed times when we eat our main meals? |
Card: 29 / 40 |
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Meals |
Card: 30 / 40 |
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Fill in the blank: Eating ______ and well-cooked food is a good habit. |
Card: 31 / 40 |
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Fresh |
Card: 32 / 40 |
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True or False: Water is not a part of blood. |
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False. Water is a major part of blood. |
Card: 34 / 40 |
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Which food group is primarily made up of fruits, vegetables, and nuts? |
Card: 35 / 40 |
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Protective Food |
Card: 36 / 40 |
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Fill in the blank: Eating slightly less than your ______ helps avoid overeating. |
Card: 37 / 40 |
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Capacity |
Card: 38 / 40 |
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What distinguishes vegetarians from non-vegetarians? |
Card: 39 / 40 |
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Vegetarians eat only plant-based foods, while non-vegetarians eat meat, eggs, and seafood. |
Card: 40 / 40 |
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Completed! Keep practicing to master all of them. |
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