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 Keeping Healthy 40 Flashcards |
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What is the recommended amount of sleep for good health each night? |
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8 hours |
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Riddle: I help you feel fresh and ready for the day, but only if you close your eyes and rest. What am I? |
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Sleep |
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True or False: Eating junk food is beneficial for staying healthy. |
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False. Eating junk food is harmful to health. |
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Fill in the blank: A ______ diet includes fruits, vegetables, grains, and proteins. |
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Balanced |
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Which of the following is a healthy habit? A) Eating lots of candies B) Watching too much television C) Exercising daily D) Sleeping late |
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C) Exercising daily |
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What is one way to keep your hair healthy? |
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Wash your hair with shampoo. |
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Riddle: I am what you do to keep your body clean, and I can happen every day. What am I? |
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Taking a bath |
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Fill in the blank: It is important to ______ your nails every week to keep them clean. |
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Cut |
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True or False: It is okay to eat food without washing your hands. |
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False. You should always wash your hands before eating. |
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What should you wear to ensure cleanliness? |
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Clean and ironed clothes. |
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Which exercise can be done to keep your body active? A) Reading B) Skipping C) Sleeping D) Watching TV |
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B) Skipping |
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Fill in the blank: You should drink lots of ______ every day to keep your body happy. |
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Water |
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Riddle: I am a habit that keeps your back straight when you sit or stand. What am I? |
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Good posture |
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True or False: It is healthy to sleep late at night regularly. |
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False. Sleeping late can affect your health negatively. |
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What is one unhealthy habit to avoid? |
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Eating unhealthy food like junk food. |
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Which of the following is NOT part of a healthy diet? A) Vegetables B) Fruits C) Chips D) Grains |
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C) Chips |
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Fill in the blank: Regularly playing any kind of ______ is a good way to exercise. |
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Sport |
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What should you do to keep your mind and body active? |
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Exercise every day. |
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Riddle: I come in many forms, like jogging or dancing, and I help you stay fit and ready to play. What am I? |
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Exercise |
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True or False: Keeping your body clean is not important for health. |
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False. Keeping your body clean is very important for health. |
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Completed! Keep practicing to master all of them. |
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