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 Yoga for Daily Life 14 Flashcards |
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Fill in the blank: Gyana Yoga involves ___ and ___ about oneself. |
Card: 1 / 14 |
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Card: 2 / 14 |
Thinking; studying
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True or False: Pratyahara is a practice that encourages distraction during meditation. |
Card: 3 / 14 |
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False. Pratyahara involves focusing the mind by ignoring distractions. |
Card: 4 / 14 |
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What role do preparatory practices play in yoga? |
Card: 5 / 14 |
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Preparatory practices are gentle stretches that warm up the body and keep muscles safe before engaging in more intense yoga poses. |
Card: 6 / 14 |
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Fill in the blank: Mudras, such as the Namaskara Mudra, are ___ used to enhance focus during meditation. |
Card: 7 / 14 |
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Hand signs |
Card: 8 / 14 |
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How does Bindu Trataka benefit mental focus? |
Card: 9 / 14 |
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Bindu Trataka involves focusing on a single point, which improves concentration and relaxes the mind, ultimately strengthening eye muscles. |
Card: 10 / 14 |
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True or False: Yoga is solely about physical exercise. |
Card: 11 / 14 |
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False. Yoga means performing actions with joy and awareness, encompassing various paths like Karma, Gyana, and Bhakti Yoga. |
Card: 12 / 14 |
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Identify the purpose of slow, deep breathing in Pranayama. |
Card: 13 / 14 |
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The purpose of slow, deep breathing in Pranayama is to calm the mind and enhance focus, promoting relaxation. |
Card: 14 / 14 |
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Completed! Keep practicing to master all of them. |
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