Which nutrient is essential for creating new cells and repairing damaged tissues?

Proteins

True or False: Fats are liquid at room temperature.

False. Fats are solid at room temperature, while oils are liquid.

Fill in the blank: A balanced diet provides all essential nutrients and matches energy intake to ______.

Energy expenditure

Which vitamin is essential for healthy vision and supports the immune system?

Vitamin A

Riddle: I am crucial for bones and teeth, found in dairy and seeds, but too little of me can lead to weak structures. What am I?

Calcium

What is the primary function of carbohydrates in the body?

To provide energy

True or False: Water is not considered a nutrient in the human body.

False. Water is a vital nutrient required for various bodily functions.

Fill in the blank: Excessive consumption of sugar can lead to ______ and increase the risk of diabetes.

Tooth decay

Which mineral is essential for producing hemoglobin in the blood?

Iron

Multiple Choice: Which of the following vitamins helps maintain strong skin and promotes healing? A) Vitamin A B) Vitamin K C) Vitamin C D) Vitamin D

C) Vitamin C

What is the role of fiber in the digestive system?

To maintain a healthy digestive system and prevent constipation

True or False: Muscles can push and pull to create movement.

False. Muscles can only pull, not push.

Fill in the blank: The biceps and triceps work together as ______ muscles to facilitate arm movement.

Antagonistic

What is the main reason why growing children require extra energy in their diet?

For cell division and growth