Class 6 Exam  >  Class 6 Notes  >  NCERT Textbooks & Solutions for Class 6  >  NCERT Textbook: Chapter 7 - The Wonder Called Sleep, English, Class 6

NCERT Textbook: Chapter 7 - The Wonder Called Sleep, English, Class 6 | NCERT Textbooks & Solutions for Class 6 PDF Download

Download, print and study this document offline
Please wait while the PDF view is loading
 Page 1


WE know enough about what sleep is, though we don’t know
what exactly causes sleep. Sleep is a state of rest — an
unconscious rest. When we sleep, our body recovers from
fatigue caused by the day’s activities. After a good sleep and
the rest that it gives, we
become alert and active
again, ready for the normal
activities of the day.
When we wake up in
the morning, it is not
always possible for us to
remember what hap-
pened when we were
asleep. We may remember
a dream but the rest of
our sleep was a kind of
darkness in which
nothing seems to have
taken place.
• Our body and brain recover from fatigue after a good sleep.
• We dream while sleeping, but we do not always remember
our dreams.
• During sleep, our heartbeat becomes slower and our temperature
and blood pressure go down.
Rationalised 2023-24
Page 2


WE know enough about what sleep is, though we don’t know
what exactly causes sleep. Sleep is a state of rest — an
unconscious rest. When we sleep, our body recovers from
fatigue caused by the day’s activities. After a good sleep and
the rest that it gives, we
become alert and active
again, ready for the normal
activities of the day.
When we wake up in
the morning, it is not
always possible for us to
remember what hap-
pened when we were
asleep. We may remember
a dream but the rest of
our sleep was a kind of
darkness in which
nothing seems to have
taken place.
• Our body and brain recover from fatigue after a good sleep.
• We dream while sleeping, but we do not always remember
our dreams.
• During sleep, our heartbeat becomes slower and our temperature
and blood pressure go down.
Rationalised 2023-24
22/A Pact with the Sun
Several things happen to our body while we are sleeping.
As we sink deeper into sleep, our muscles relax more and
more. Our heartbeat becomes slower. Our temperature and
blood pressure go down. The ever-active brain also slows
down so that we can’t think or act consciously. But we dream.
When we wake up, our temperature and blood pressure
rise to normal. Our heartbeat and breathing also become
normal and we are fully awake, and have forgotten most, if
not all, the dreams that we had while sleeping.
What is a dream? It is an activity of the mind that takes
place when we are asleep. Some dreams are probable
while others are not. That only means that many of the
things that happen in dreams could happen when we are
awake. Others could not.  Dreams seem to be important
for several reasons. One is that a dream can help us to
sleep through noise or other disturbances. For example,
the alarm clock rings, but our mind causes us to dream
that the telephone or doorbell is ringing, and that we are
awake and answering it.
Certain doctors have found that one’s dreams often reveal a
great deal about one’s problems and that, if understood correctly,
they can provide a key to the solution of those problems. But
we must remember one thing. Dreams cannot be used as a way
to tell the future. They simply can never tell the future.
Sleep is the most common experience, but how many of
us really think about the wonder and power of sleep? Many
• A dream is an activity of the mind when we are asleep.
• Dreams help us sleep through noise and other disturbances.
• Dreams may reveal something about one’s problems, but they
cannot tell the future.
Rationalised 2023-24
Page 3


WE know enough about what sleep is, though we don’t know
what exactly causes sleep. Sleep is a state of rest — an
unconscious rest. When we sleep, our body recovers from
fatigue caused by the day’s activities. After a good sleep and
the rest that it gives, we
become alert and active
again, ready for the normal
activities of the day.
When we wake up in
the morning, it is not
always possible for us to
remember what hap-
pened when we were
asleep. We may remember
a dream but the rest of
our sleep was a kind of
darkness in which
nothing seems to have
taken place.
• Our body and brain recover from fatigue after a good sleep.
• We dream while sleeping, but we do not always remember
our dreams.
• During sleep, our heartbeat becomes slower and our temperature
and blood pressure go down.
Rationalised 2023-24
22/A Pact with the Sun
Several things happen to our body while we are sleeping.
As we sink deeper into sleep, our muscles relax more and
more. Our heartbeat becomes slower. Our temperature and
blood pressure go down. The ever-active brain also slows
down so that we can’t think or act consciously. But we dream.
When we wake up, our temperature and blood pressure
rise to normal. Our heartbeat and breathing also become
normal and we are fully awake, and have forgotten most, if
not all, the dreams that we had while sleeping.
What is a dream? It is an activity of the mind that takes
place when we are asleep. Some dreams are probable
while others are not. That only means that many of the
things that happen in dreams could happen when we are
awake. Others could not.  Dreams seem to be important
for several reasons. One is that a dream can help us to
sleep through noise or other disturbances. For example,
the alarm clock rings, but our mind causes us to dream
that the telephone or doorbell is ringing, and that we are
awake and answering it.
Certain doctors have found that one’s dreams often reveal a
great deal about one’s problems and that, if understood correctly,
they can provide a key to the solution of those problems. But
we must remember one thing. Dreams cannot be used as a way
to tell the future. They simply can never tell the future.
Sleep is the most common experience, but how many of
us really think about the wonder and power of sleep? Many
• A dream is an activity of the mind when we are asleep.
• Dreams help us sleep through noise and other disturbances.
• Dreams may reveal something about one’s problems, but they
cannot tell the future.
Rationalised 2023-24
Questions
1. What is the most obvious advantage of sleep?
2. What happens to our body when we sleep?
3. Define a dream in your own words.
4. Why are dreams important? Mention two reasons.
5. Why has sleep been called a wonder?
6. Describe briefly to the class an improbable dream you
have ever had.
Grandmothers and mothers sing nice little songs while
rocking little ones to sleep.  Such a song is called a ‘lullaby’.
Do you remember a lullaby in your own language?  Tell the
class in English what the lullaby says.
poets have written beautiful poems about sleep.  Here is one
in which the poet is describing the experience of falling asleep.
Read it aloud.
I have come to the borders of sleep,
The unfathomable deep
Forest where all must lose
Their way, however straight,
Or winding, soon or late;
They cannot choose.
There is not any book
Or face of dearest look
That I would not turn from now
To go into the unknown
I must enter and leave alone
I know not how.
EDWARD THOMAS
The Wonder  Called Sleep/23
Lights Out
Rationalised 2023-24
Read More
340 docs

Up next

FAQs on NCERT Textbook: Chapter 7 - The Wonder Called Sleep, English, Class 6 - NCERT Textbooks & Solutions for Class 6

1. What is the importance of sleep?
Ans. Sleep is essential for our overall well-being. It allows our body and mind to rest and rejuvenate. During sleep, our body repairs and strengthens tissues, boosts the immune system, and improves brain function. It also helps in enhancing memory, concentration, and mood. Lack of sleep can lead to various health issues such as fatigue, weakened immune system, and difficulty in learning and focusing.
2. How much sleep do children of Class 6 age group need?
Ans. Children of Class 6 age group, typically between 10-12 years, generally require 9-12 hours of sleep per night. Adequate sleep is crucial for their growth and development. It promotes physical and mental health, improves academic performance, and enhances their overall well-being. Parents and caregivers should ensure that children get proper sleep by maintaining a consistent sleep schedule and creating a conducive sleep environment.
3. What are the common sleep disorders among children?
Ans. Some common sleep disorders among children include: 1. Insomnia: Difficulty falling asleep or staying asleep. 2. Sleep apnea: Interruptions in breathing during sleep, often accompanied by loud snoring. 3. Restless Leg Syndrome (RLS): Uncomfortable sensations in the legs, causing an irresistible urge to move them, leading to difficulty in falling asleep. 4. Nightmares: Disturbing dreams that cause fear or anxiety, often waking the child up from sleep. 5. Sleepwalking: Walking or performing other activities while asleep, usually during the first few hours of sleep.
4. How can one improve the quality of sleep?
Ans. To improve the quality of sleep, one can follow these tips: 1. Maintain a consistent sleep schedule by going to bed and waking up at the same time every day. 2. Create a comfortable sleep environment, with a cool, dark, and quiet room. 3. Avoid consuming caffeine, nicotine, and heavy meals close to bedtime. 4. Limit exposure to electronic devices, especially before bed, as the blue light can disrupt sleep. 5. Engage in relaxation techniques like deep breathing, meditation, or reading a book before sleep. 6. Ensure regular physical activity during the day. 7. Avoid napping for long periods during the day, especially close to bedtime.
5. How can parents help their children develop healthy sleep habits?
Ans. Parents can help their children develop healthy sleep habits by: 1. Establishing a consistent sleep routine and enforcing regular bedtimes. 2. Creating a calming bedtime routine, such as reading a book or listening to soothing music. 3. Encouraging a sleep-friendly environment by keeping the bedroom quiet, dark, and comfortable. 4. Limiting screen time before bed and removing electronic devices from the bedroom. 5. Encouraging regular physical activity during the day but avoiding vigorous exercise close to bedtime. 6. Setting a good example by practicing healthy sleep habits themselves. 7. Being supportive and understanding if their child experiences occasional sleep disturbances and offering reassurance and comfort.
340 docs
Download as PDF

Up next

Explore Courses for Class 6 exam
Signup for Free!
Signup to see your scores go up within 7 days! Learn & Practice with 1000+ FREE Notes, Videos & Tests.
10M+ students study on EduRev
Related Searches

study material

,

Viva Questions

,

Class 6 | NCERT Textbooks & Solutions for Class 6

,

English

,

English

,

Important questions

,

Objective type Questions

,

NCERT Textbook: Chapter 7 - The Wonder Called Sleep

,

Extra Questions

,

Semester Notes

,

Exam

,

Class 6 | NCERT Textbooks & Solutions for Class 6

,

practice quizzes

,

ppt

,

mock tests for examination

,

Sample Paper

,

video lectures

,

pdf

,

English

,

past year papers

,

Class 6 | NCERT Textbooks & Solutions for Class 6

,

Free

,

Summary

,

Previous Year Questions with Solutions

,

shortcuts and tricks

,

NCERT Textbook: Chapter 7 - The Wonder Called Sleep

,

NCERT Textbook: Chapter 7 - The Wonder Called Sleep

,

MCQs

;