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FAQs on PPT: Fruits for all - English for Class 1 (Mridang)

1. What are the health benefits of eating fruits?
Ans. Fruits are rich in vitamins, minerals, and antioxidants that can help reduce the risk of chronic diseases, improve digestion, boost the immune system, and promote healthy skin.
2. How many servings of fruits should be consumed daily?
Ans. It is recommended to consume at least 2-3 servings of fruits per day to ensure you are getting an adequate amount of nutrients and fiber.
3. Can fruits help with weight loss?
Ans. Fruits are low in calories and high in fiber, making them a great option for weight loss by helping you feel full and satisfied while providing essential nutrients.
4. Are there specific fruits that are better for certain health conditions?
Ans. Yes, certain fruits like berries are known for their high antioxidant content and can be beneficial for heart health, while bananas are a good source of potassium which is important for managing blood pressure.
5. How can I incorporate more fruits into my diet?
Ans. You can add fruits to your breakfast cereal, yogurt, salads, and smoothies, or simply enjoy them as a snack throughout the day to increase your daily intake.
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