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FAQs on PPT: The Food we Eat - English for Class 1 (Mridang)

1. What are some common sources of protein in our diet?
Ans. Some common sources of protein in our diet include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
2. How can I ensure I am getting enough vitamins and minerals in my diet?
Ans. To ensure you are getting enough vitamins and minerals in your diet, focus on eating a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. Consider taking a multivitamin supplement if needed.
3. What are some healthy food options for a balanced diet?
Ans. Healthy food options for a balanced diet include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit processed foods, sugary drinks, and excessive amounts of salt and sugar.
4. How can I improve my eating habits and make healthier food choices?
Ans. To improve your eating habits and make healthier food choices, try meal planning, cooking at home more often, reading food labels, and practicing mindful eating. Seek guidance from a registered dietitian if needed.
5. What are some tips for maintaining a healthy weight through diet?
Ans. To maintain a healthy weight through diet, focus on portion control, mindful eating, staying hydrated, and incorporating regular physical activity into your routine. Avoid crash diets or extreme restrictions.
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