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Page 1 Food E a t h e a l t h y f o o d t o l i v e h e a l t h y Our Basic Need Page 2 Food E a t h e a l t h y f o o d t o l i v e h e a l t h y Our Basic Need Food contains the nutrients. To give u s energ y t o do w o r k . T o b u i l d a n d r e p a i r t h e p a r t s o f o u r b o d y t h a t h a v e b e e n d a m a g e d T o p r o t e c t u s f r o m d i s e a s e s . F o r g r o w t h N u t r i e n t s a r e t h e s u b s t a n c e s n e e d e d b y o u r b o d y t o g r o w , r e m a i n h e a l t h y a n d a l s o t o f i g h t d i s e a s e s . F o o d e a t e n b y u s i s u s e d b y o u r b o d y f o r t h e f o l l o w i n g p u r p o s e s : Page 3 Food E a t h e a l t h y f o o d t o l i v e h e a l t h y Our Basic Need Food contains the nutrients. To give u s energ y t o do w o r k . T o b u i l d a n d r e p a i r t h e p a r t s o f o u r b o d y t h a t h a v e b e e n d a m a g e d T o p r o t e c t u s f r o m d i s e a s e s . F o r g r o w t h N u t r i e n t s a r e t h e s u b s t a n c e s n e e d e d b y o u r b o d y t o g r o w , r e m a i n h e a l t h y a n d a l s o t o f i g h t d i s e a s e s . F o o d e a t e n b y u s i s u s e d b y o u r b o d y f o r t h e f o l l o w i n g p u r p o s e s : Carbohydrates I n o r d e r t o m e e t t h e d e m a n d s o f t h e b o d y w e n e e d t o e a t f o o d i t e m s t h a t c o n t a i n d i f f e r e n t n u t r i e n t s . T h e r e a r e f i v e d i f f e r e n t n u t r i e n t s t h a t a r e n e e d e d b y o u r b o d y . E a c h o n e h a s a d i f f e r e n t f u n c t i o n . W h y i s e a t i n g h e a l t h y f o o d i m p o r t a n t ? Proteins Fats Vitamins Minerals Page 4 Food E a t h e a l t h y f o o d t o l i v e h e a l t h y Our Basic Need Food contains the nutrients. To give u s energ y t o do w o r k . T o b u i l d a n d r e p a i r t h e p a r t s o f o u r b o d y t h a t h a v e b e e n d a m a g e d T o p r o t e c t u s f r o m d i s e a s e s . F o r g r o w t h N u t r i e n t s a r e t h e s u b s t a n c e s n e e d e d b y o u r b o d y t o g r o w , r e m a i n h e a l t h y a n d a l s o t o f i g h t d i s e a s e s . F o o d e a t e n b y u s i s u s e d b y o u r b o d y f o r t h e f o l l o w i n g p u r p o s e s : Carbohydrates I n o r d e r t o m e e t t h e d e m a n d s o f t h e b o d y w e n e e d t o e a t f o o d i t e m s t h a t c o n t a i n d i f f e r e n t n u t r i e n t s . T h e r e a r e f i v e d i f f e r e n t n u t r i e n t s t h a t a r e n e e d e d b y o u r b o d y . E a c h o n e h a s a d i f f e r e n t f u n c t i o n . W h y i s e a t i n g h e a l t h y f o o d i m p o r t a n t ? Proteins Fats Vitamins Minerals F o o d N u t r i e n t s Page 5 Food E a t h e a l t h y f o o d t o l i v e h e a l t h y Our Basic Need Food contains the nutrients. To give u s energ y t o do w o r k . T o b u i l d a n d r e p a i r t h e p a r t s o f o u r b o d y t h a t h a v e b e e n d a m a g e d T o p r o t e c t u s f r o m d i s e a s e s . F o r g r o w t h N u t r i e n t s a r e t h e s u b s t a n c e s n e e d e d b y o u r b o d y t o g r o w , r e m a i n h e a l t h y a n d a l s o t o f i g h t d i s e a s e s . F o o d e a t e n b y u s i s u s e d b y o u r b o d y f o r t h e f o l l o w i n g p u r p o s e s : Carbohydrates I n o r d e r t o m e e t t h e d e m a n d s o f t h e b o d y w e n e e d t o e a t f o o d i t e m s t h a t c o n t a i n d i f f e r e n t n u t r i e n t s . T h e r e a r e f i v e d i f f e r e n t n u t r i e n t s t h a t a r e n e e d e d b y o u r b o d y . E a c h o n e h a s a d i f f e r e n t f u n c t i o n . W h y i s e a t i n g h e a l t h y f o o d i m p o r t a n t ? Proteins Fats Vitamins Minerals F o o d N u t r i e n t s C a r b o h y d r a t e s O u r b o d y n e e d s e n e r g y t o w o r k , p l a y a n d d o o t h e r a c t i v i t i e s . C a r b o h y d r a t e s a r e e n e r g y - g i v i n g n u t r i e n t s . S t a r c h a n d s u g a r a r e t h e t w o t y p e s o f c a r b o h y d r a t e s c o n s u m e d b y u s . E x a m p l e s o f f o o d i t e m s r i c h i n s t a r c h a r e p o t a t o , r i c e , w h e a t a n d c o r n .Read More
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FAQs on PPT: Eat Healthy Food - Science for Class 2
| 1. How can I incorporate more fruits and vegetables into my diet? |  |
Ans. You can incorporate more fruits and vegetables into your diet by adding them to your meals, snacks, and smoothies. Try to include a variety of colors to ensure you are getting a range of nutrients.
| 2. What are some healthy alternatives to sugary snacks? | |
Ans. Some healthy alternatives to sugary snacks include fresh fruit, nuts, yogurt, and whole grain crackers. These options provide nutrients and energy without the added sugar.
| 3. How can I make healthier choices when eating out at restaurants? | |
Ans. When eating out at restaurants, opt for grilled or steamed dishes instead of fried options. Choose salads with lean protein and vinaigrette dressing, and ask for sauces and dressings on the side.
| 4. Is it important to drink water throughout the day? | |
Ans. Yes, it is important to drink water throughout the day to stay hydrated and maintain proper bodily functions. Aim to drink at least 8-10 glasses of water daily.
| 5. How can I avoid unhealthy cravings and late-night snacking? | |
Ans. To avoid unhealthy cravings and late-night snacking, try to plan and prepare your meals and snacks ahead of time. Keep nutritious options on hand, such as cut-up vegetables, Greek yogurt, or air-popped popcorn. Additionally, try to address any emotional triggers that may lead to late-night snacking.
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Dec 22, 2024 Last updated |
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