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 Page 1


Food we Eat
Page 2


Food we Eat
What is Food?
1
Food is what we eat to get 
energy and grow strong.
2
It can be yummy things like 
fruits, vegetables, rice, or 
bread.
3
Food helps us play, learn, and stay healthy!
Page 3


Food we Eat
What is Food?
1
Food is what we eat to get 
energy and grow strong.
2
It can be yummy things like 
fruits, vegetables, rice, or 
bread.
3
Food helps us play, learn, and stay healthy!
Why Do We Need Food?
Food keeps our bodies healthy 
and strong.
Food gives us energy and helps 
our bodies grow.
Fruits, vegetables, grains, and 
proteins provide the nutrients 
we need.
Like cars need fuel, our bodies need food to play, 
learn, and have fun.
Food is the key ingredient that keeps us going!
Page 4


Food we Eat
What is Food?
1
Food is what we eat to get 
energy and grow strong.
2
It can be yummy things like 
fruits, vegetables, rice, or 
bread.
3
Food helps us play, learn, and stay healthy!
Why Do We Need Food?
Food keeps our bodies healthy 
and strong.
Food gives us energy and helps 
our bodies grow.
Fruits, vegetables, grains, and 
proteins provide the nutrients 
we need.
Like cars need fuel, our bodies need food to play, 
learn, and have fun.
Food is the key ingredient that keeps us going!
Where Does Food Come From?
Plants and Animals
We get food from plants like fruits, 
veggies, grains, and nuts, as well as 
animals like milk, eggs, meat, and 
fish.
Dairy Products
Dairy products are foods made from 
milk. These include curd, cheese, 
butter, ghee and cottage cheese.
Page 5


Food we Eat
What is Food?
1
Food is what we eat to get 
energy and grow strong.
2
It can be yummy things like 
fruits, vegetables, rice, or 
bread.
3
Food helps us play, learn, and stay healthy!
Why Do We Need Food?
Food keeps our bodies healthy 
and strong.
Food gives us energy and helps 
our bodies grow.
Fruits, vegetables, grains, and 
proteins provide the nutrients 
we need.
Like cars need fuel, our bodies need food to play, 
learn, and have fun.
Food is the key ingredient that keeps us going!
Where Does Food Come From?
Plants and Animals
We get food from plants like fruits, 
veggies, grains, and nuts, as well as 
animals like milk, eggs, meat, and 
fish.
Dairy Products
Dairy products are foods made from 
milk. These include curd, cheese, 
butter, ghee and cottage cheese.
Types of Food
Our bodies need different types of food to stay healthy and strong:
Fruits and Vegetables
Colorful foods from plants that contain vitamins, minerals, and fiber to keep us healthy. Examples include apples, bananas, 
oranges, carrots, broccoli, and spinach.
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FAQs on PPT: Food We Eat - EVS for Class 1

1. What are the different food groups we should include in our diet?
Ans. In our diet, we should include five main food groups: fruits, vegetables, grains, protein (like meat, eggs, and beans), and dairy (like milk and yogurt). Each group provides essential nutrients that help our bodies grow and stay healthy.
2. Why is it important to eat a variety of foods?
Ans. Eating a variety of foods is important because different foods provide different nutrients. For example, fruits and vegetables are rich in vitamins, while grains provide energy. A balanced diet helps us get all the nutrients we need to stay strong and healthy.
3. How can we make healthy food choices?
Ans. We can make healthy food choices by choosing whole foods like fruits, vegetables, and whole grains instead of processed foods. We should also pay attention to portion sizes and try to eat balanced meals that include foods from all the food groups.
4. What are some examples of healthy snacks?
Ans. Some examples of healthy snacks include fresh fruits like apples and bananas, vegetable sticks with hummus, yogurt, and nuts. These snacks are nutritious and can help keep our energy levels up between meals.
5. How can we encourage children to eat healthy foods?
Ans. We can encourage children to eat healthy foods by involving them in meal preparation, making food fun and visually appealing, and offering a variety of healthy options. Setting a good example by eating healthy ourselves also helps children develop good eating habits.
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