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Class 7 Physical Education Unit 1 NCERT Book - Foundational Basis of Physical Education and Well-being

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FAQs on Class 7 Physical Education Unit 1 NCERT Book - Foundational Basis of Physical Education and Well-being

1. What is the importance of physical education in the overall development of students?
Ans.Physical education plays a crucial role in the holistic development of students by promoting physical fitness, improving mental health, and enhancing social skills. It helps in building teamwork and leadership qualities, which are essential for personal growth and academic success.
2. How can physical activities contribute to a student's well-being?
Ans.Physical activities contribute to a student's well-being by reducing stress, improving mood, and enhancing concentration. Regular engagement in sports and exercises can lead to better physical health, increased energy levels, and improved cognitive functions, which are vital for academic performance.
3. What types of physical activities are recommended for Class 7 students?
Ans.For Class 7 students, a variety of physical activities are recommended, including team sports like basketball and soccer, individual sports like swimming and athletics, and recreational activities such as dancing, yoga, and martial arts. These activities not only keep students fit but also make learning enjoyable.
4. How does physical education impact academic performance?
Ans.Physical education positively impacts academic performance by fostering better focus and discipline among students. Regular physical activity has been linked to improved memory, cognitive skills, and overall academic achievement, as it helps to keep the mind sharp and engaged.
5. What are some strategies to encourage students to participate in physical education?
Ans.To encourage students to participate in physical education, schools can offer a diverse range of activities, create a supportive environment, and promote the fun aspects of sports. Organizing events, providing incentives, and involving parents can also motivate students to engage actively in physical education and sports.
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