PPT: Yoga for Daily Life | Physical Education for Class 4 (Khel Yoga: New NCERT) PDF Download

 Page 1


Yoga for Daily Life
Page 2


Yoga for Daily Life
Introduction
Ancient Practice
Yoga is an old Indian practice for health, calmness, and 
happiness.
Key Elements
Includes postures, breathing, and relaxation.
Holistic Benefits
Builds physical strength and mental peace.
For Children
Helps kids feel good, focus better, and manage emotions.
Page 3


Yoga for Daily Life
Introduction
Ancient Practice
Yoga is an old Indian practice for health, calmness, and 
happiness.
Key Elements
Includes postures, breathing, and relaxation.
Holistic Benefits
Builds physical strength and mental peace.
For Children
Helps kids feel good, focus better, and manage emotions.
What is Yoga?
Holistic Wellness
Yoga keeps body, 
mind, and spirit 
healthy.
Physical Practice
Involves moving, 
breathing, stretching, 
and staying still.
Mental Discipline
Teaches us to concentrate, stay calm, and be kind 
to ourselves and others.
Page 4


Yoga for Daily Life
Introduction
Ancient Practice
Yoga is an old Indian practice for health, calmness, and 
happiness.
Key Elements
Includes postures, breathing, and relaxation.
Holistic Benefits
Builds physical strength and mental peace.
For Children
Helps kids feel good, focus better, and manage emotions.
What is Yoga?
Holistic Wellness
Yoga keeps body, 
mind, and spirit 
healthy.
Physical Practice
Involves moving, 
breathing, stretching, 
and staying still.
Mental Discipline
Teaches us to concentrate, stay calm, and be kind 
to ourselves and others.
Benefits of Doing Yoga Every Day
Mental Health
Reduces stress, 
improves focus, keeps 
mind calm.
Physical Health
Makes body strong, 
flexible, and balanced.
Emotional Health
Helps manage anger, 
sadness, anxiety.
Breathing
Strengthens lungs, 
improves deep 
breathing.
Posture
Teaches good sitting 
and standing habits for 
spine.
Behaviour
Builds patience, focus, 
kindness in daily life.
Page 5


Yoga for Daily Life
Introduction
Ancient Practice
Yoga is an old Indian practice for health, calmness, and 
happiness.
Key Elements
Includes postures, breathing, and relaxation.
Holistic Benefits
Builds physical strength and mental peace.
For Children
Helps kids feel good, focus better, and manage emotions.
What is Yoga?
Holistic Wellness
Yoga keeps body, 
mind, and spirit 
healthy.
Physical Practice
Involves moving, 
breathing, stretching, 
and staying still.
Mental Discipline
Teaches us to concentrate, stay calm, and be kind 
to ourselves and others.
Benefits of Doing Yoga Every Day
Mental Health
Reduces stress, 
improves focus, keeps 
mind calm.
Physical Health
Makes body strong, 
flexible, and balanced.
Emotional Health
Helps manage anger, 
sadness, anxiety.
Breathing
Strengthens lungs, 
improves deep 
breathing.
Posture
Teaches good sitting 
and standing habits for 
spine.
Behaviour
Builds patience, focus, 
kindness in daily life.
Sukhasana (Easy Pose)
Proper Position
Sit cross-legged with a straight back.
Hand Placement
Place hands on knees, close eyes.
Benefits
Helps relax and stay calm.
Purpose
Used before and after yoga to focus the 
mind.