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 Page 1


Fit Body, Fit 
Mind, Fit 
Nation
Page 2


Fit Body, Fit 
Mind, Fit 
Nation
Introduction
Poem highlights children staying active through 
games and music
Emphasizes: 
Physical activity and happiness strengthen 
body, mind, and nation
Key Theme: 
Practice, learning from mistakes, and joy build 
health and pride
Page 3


Fit Body, Fit 
Mind, Fit 
Nation
Introduction
Poem highlights children staying active through 
games and music
Emphasizes: 
Physical activity and happiness strengthen 
body, mind, and nation
Key Theme: 
Practice, learning from mistakes, and joy build 
health and pride
Stanza 1 - Anant's Hockey
Active boy Anant, 
plays the game of hockey,
even when the ground is rocky
Description:
Anant, an active boy, 
loves playing hockey
Plays energetically, 
swinging stick and 
chasing ball
Key Point:
Stays determined 
despite rocky ground
Shows focus and 
resilience in 
overcoming obstacles
Page 4


Fit Body, Fit 
Mind, Fit 
Nation
Introduction
Poem highlights children staying active through 
games and music
Emphasizes: 
Physical activity and happiness strengthen 
body, mind, and nation
Key Theme: 
Practice, learning from mistakes, and joy build 
health and pride
Stanza 1 - Anant's Hockey
Active boy Anant, 
plays the game of hockey,
even when the ground is rocky
Description:
Anant, an active boy, 
loves playing hockey
Plays energetically, 
swinging stick and 
chasing ball
Key Point:
Stays determined 
despite rocky ground
Shows focus and 
resilience in 
overcoming obstacles
Stanza 2 - Geeta's Skating
Graceful girl Geeta, 
practices on her skates, 
and learns daily from her mistakes.
Description:
Geeta skates 
gracefully, practicing 
daily
Improves skills through 
consistent effort
Key Point:
Learns from mistakes 
instead of giving up
Demonstrates value of 
persistence and 
growth
Page 5


Fit Body, Fit 
Mind, Fit 
Nation
Introduction
Poem highlights children staying active through 
games and music
Emphasizes: 
Physical activity and happiness strengthen 
body, mind, and nation
Key Theme: 
Practice, learning from mistakes, and joy build 
health and pride
Stanza 1 - Anant's Hockey
Active boy Anant, 
plays the game of hockey,
even when the ground is rocky
Description:
Anant, an active boy, 
loves playing hockey
Plays energetically, 
swinging stick and 
chasing ball
Key Point:
Stays determined 
despite rocky ground
Shows focus and 
resilience in 
overcoming obstacles
Stanza 2 - Geeta's Skating
Graceful girl Geeta, 
practices on her skates, 
and learns daily from her mistakes.
Description:
Geeta skates 
gracefully, practicing 
daily
Improves skills through 
consistent effort
Key Point:
Learns from mistakes 
instead of giving up
Demonstrates value of 
persistence and 
growth
Stanza 3 - Lhamo's Music
Little boy Lhamo,
proudly plays a guitar, 
while his friend joins him with a sitar
Description:
Lhamo proudly plays 
guitar, creating joyful 
tunes
Friend joins with sitar, 
making music together
Key Point:
Music brings happiness 
and fosters friendship
Highlights joy in shared 
creative activities
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