Class 8 Exam > Class 8 Notes > Physical Education and Well-being (Khel Yatra) Class 8 > NCERT Textbook: Fundamental Skills of Sports –Athletics
NCERT Textbook: Fundamental Skills of Sports –Athletics | Physical Education and Well-being (Khel Yatra) Class 8 PDF Download
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FAQs on NCERT Textbook: Fundamental Skills of Sports –Athletics - Physical Education and Well-being (Khel Yatra) Class 8
| 1. What are the fundamental skills essential for athletics in Class 8? |  |
Ans. The fundamental skills essential for athletics include running, jumping, and throwing. Running involves different techniques such as sprinting and distance running, focusing on speed and endurance. Jumping includes skills like the long jump, high jump, and triple jump, where technique and timing are crucial. Throwing encompasses events such as shot put, discus, and javelin, requiring strength, technique, and accuracy.
| 2. Why is warm-up important before participating in athletics? | |
Ans. Warm-up is essential before participating in athletics as it prepares the body for physical activity. It increases blood flow to the muscles, enhances flexibility, and reduces the risk of injuries. A proper warm-up routine typically includes light aerobic activities and dynamic stretching, which help in improving performance and ensuring that the muscles are ready for the exertion ahead.
| 3. How can athletes improve their running speed? | |
Ans. Athletes can improve their running speed through various methods such as interval training, strength training, and proper technique. Interval training involves alternating between high-intensity sprints and low-intensity recovery periods. Strength training helps in building muscle power, while focusing on running form and technique, like proper arm movement and foot placement, can also enhance speed effectively.
| 4. What are the key elements to consider while performing a long jump? | |
Ans. The key elements to consider while performing a long jump include the approach run, take-off, flight, and landing. The approach run builds speed, which is crucial for a successful jump. The take-off requires proper timing and technique to maximize height and distance. During flight, maintaining body position is important, and finally, the landing should be controlled to avoid injury and ensure a good mark.
| 5. What role does nutrition play in an athlete's performance? | |
Ans. Nutrition plays a vital role in an athlete's performance as it provides the necessary energy and nutrients needed for training and competition. A balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals supports physical performance, aids in recovery, and helps in maintaining overall health. Proper hydration is also crucial, as it affects endurance and physical capability during athletic events.
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