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Balanced Diet:-
Nutrients are the substances in food that maintain the body and make it work. Most of what one eats is made up of carbohydrates, proteins, and fats. Nutrients needed in smaller amounts, but still vital, are vitamins and minerals. Also on the list are fiber and water. Our diet should comprise a mix of foods that supply all necessary nutrients in the right amounts. Such a diet is called a balanced diet. Let’s have a glimpse of nutrition in human beings.
Carbohydrates:
Complex carbohydrates, particularly starch, are found in foods such as pasta, bread, rice potatoes, and cereals. During digestion, starch is broken down to the simple sugar glucose, the body’s main source of energy.
Vitamins and Minerals:
Only needed in tiny amounts, vitamins and minerals are nonetheless essential for growth and good health. Most vitamins come from fresh fruit and vegetables, with some also found in fish, meat, dairy, and eggs. Minerals, such as calcium and iron, also help the body perform optimally. The best sources are vegetables, dairy, meat, and some fish.
Fats:
Dairy food, meat, seeds, and nuts all supply fats, as do vegetable oils. Fat is digested into fatty acids, which are used as an energy source and to make cell membranes. Or they are rebuilt into fat that, under the skin, insulates the body and helps to keep us warm.
Proteins:
Rich sources of proteins are fish, lean meat, poultry, and beans. Once digested, proteins supply the body with amino acids. These building blocks are reassembled by cells into different proteins used for construction such as enzymes, and a myriad of other roles.
Water:
Around 50 – 70 percent of our body is made of water. Therefore this amount should always be maintained in the body.
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what are the major nutrion in our food Related: Study Notes (II) - Components of Food?
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what are the major nutrion in our food Related: Study Notes (II) - Components of Food? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about what are the major nutrion in our food Related: Study Notes (II) - Components of Food? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for what are the major nutrion in our food Related: Study Notes (II) - Components of Food?.
what are the major nutrion in our food Related: Study Notes (II) - Components of Food? for Class 6 2024 is part of Class 6 preparation. The Question and answers have been prepared according to the Class 6 exam syllabus. Information about what are the major nutrion in our food Related: Study Notes (II) - Components of Food? covers all topics & solutions for Class 6 2024 Exam. Find important definitions, questions, meanings, examples, exercises and tests below for what are the major nutrion in our food Related: Study Notes (II) - Components of Food?.
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