What is fibre?give some example?

Question

Answer

A material or a substance that is made from natural or artificial threads is known as fibre. for example.. cotton, wool, nylon.. etc.

Answer

Vegetable fibers are generally based on arrangements of cellulose, often with lignin: examples include cotton, hemp, jute, flax, ramie, sisal, bagasse, and banana. Plant fibers are employed in the manufacture of paper and textile (cloth), and dietary fiber is an important component of human nutrition.

Answer

What is fibre?
Fibre is a type of carbohydrate that the body cannot digest. It passes through the digestive system relatively intact and provides a range of health benefits. There are two main types of fibre: insoluble fibre, which adds bulk to the stool and helps food move through the digestive system, and soluble fibre, which dissolves in water and can help lower cholesterol and regulate blood sugar levels.

Examples of fibre-rich foods
- Fruits: such as apples, pears, and berries
- Vegetables: like broccoli, carrots, and sweet potatoes
- Whole grains: including oats, brown rice, and quinoa
- Legumes: such as beans, lentils, and chickpeas
- Nuts and seeds: like almonds, chia seeds, and flaxseeds

Benefits of fibre
- Digestive health: Fibre helps prevent constipation and promotes regular bowel movements.
- Weight management: High-fibre foods are often low in calories and can help you feel full for longer, reducing overall calorie intake.
- Heart health: Soluble fibre can lower cholesterol levels and reduce the risk of heart disease.
- Blood sugar control: Fibre slows down the absorption of sugar, helping to stabilize blood sugar levels.

How to increase fibre intake
- Eat whole fruits and vegetables with the skin on.
- Choose whole grains over refined grains.
- Include legumes in your meals, such as beans or lentils.
- Snack on nuts and seeds for a fibre-rich option.
Incorporating a variety of fibre-rich foods into your diet can help you maintain a healthy digestive system, manage your weight, and promote overall well-being.

Answer

Vegetable

fibers

are generally based on arrangements of cellulose, often with lignin:

examples

include cotton, hemp, jute, flax, ramie, sisal, bagasse, and banana. Plant

fibers

are employed in the manufacture of paper and textile (cloth), and dietary

fiber

is

an

important component of human nutrition.

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