Mention the type of carbohydrate Related: Questions and Answers : History and Sport: The Story of Cricket, Class 9, Social Science (History)?

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Types of Carbohydrate

Carbohydrates are made of carbon, hydrogen, and oxygen and they are classified in different ways. The most exact way is by chemical structure: Sugars classified as monosaccharides and disaccharides and more complex carbohydrates as polysaccharides or oligosaccharides.

There are three basic types of carbohydrates found in food, with a fourth category as well.

Sugars

Also called "simple carbohydrates," these are molecules of simple sugars such as glucose, fructose (fruit sugar), and galactose, which are known as monosaccharides.

When two of these molecules join together, they are called disaccharides. An example of a disaccharide is sucrose—or table sugar—which is made up of molecules of glucose and fructose. Lactose (milk sugar) is another example. Lactose is glucose and galactose joined together.

Starches

Starches are polysaccharides or "complex carbohydrates," composed of long chains of glucose. Your body breaks down starches—some more rapidly than others—into glucose to produce energy. A special starch, called resistant starch, may be especially valuable for weight loss and colon health.

Fiber

Fiber is a carbohydrate found in the cellulose of plant-based foods such as grains, fruit, vegetables, nuts, and legumes. Dietary fiber can be soluble or insoluble and passes through the body without being fully digested. This means that fewer calories are absorbed by the body, although research is ongoing about exactly how many calories different types of fiber contribute.

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