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what happens when athlete do not do warming up
?
Verified Answer
what happens when athlete do not do warming up Related: Short and Lon...
Warm-ups are crucial because they get your muscles ready for activity. Without warming up, you not only risk injury but you also get less from your workout. ... An effective warm-up gets your muscles to activate via the stretch reflex, an automatic response your body has when a muscle is lengthened.
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Most Upvoted Answer
what happens when athlete do not do warming up Related: Short and Lon...
Warm-ups are crucial because 
they
 get your muscles ready for activity. 
Without warming up
you
 not only risk injury but 
you
 also get less from your 
workout
. ... An effective warm-
up
 gets your muscles to activate via the stretch reflex, an automatic response your body has 
when
 a muscle is lengthened.
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what happens when athlete do not do warming up Related: Short and Long Questions with answers, Training in Sports, Physical education?
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