Jaggery is a traditional non-centrifugal cane sugar consumed in some countries in Asia and the Americas. It is made from the sap of palm trees or sugarcane juice. Jaggery is a good source of various nutrients, including carbohydrates, minerals, and vitamins.

Carbohydrates:
Jaggery is primarily composed of carbohydrates. It contains sucrose, glucose, and fructose. It is a good source of energy for the body.

Vitamins:
Jaggery contains various vitamins, including vitamin B-complex, which is essential for maintaining a healthy nervous system. It also contains vitamin C, which is important for boosting the immune system and fighting against infections. Vitamin A, which is essential for maintaining good eyesight, is also found in jaggery.

Minerals:
Jaggery is a good source of minerals, including iron, calcium, magnesium, and phosphorus. Iron is important for the formation of red blood cells, while calcium is essential for building strong bones and teeth. Magnesium is important for maintaining a healthy heart, and phosphorus is important for the formation of healthy bones and teeth.

Overall, jaggery is a good source of various nutrients and is a healthier alternative to refined sugar. It is also believed to have various health benefits, including aiding digestion, relieving constipation, and purifying blood.

Jaggery is a carbohydrates nutrients because we can work whole day with the help of it . it gives us lot of energy . natural jaggery is good for health.