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How can health threat be prevented through lifestyle change? Discuss in detail?
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How can health threat be prevented through lifestyle change? Discuss i...
Heart diseases, cancer, diabetes, hypertension, kidney disease, obesity, arthritis and depression are the major health threats not only in India but all over the world.Particular lifestyle changes can help in preventing particular disease or disorder. Some lifestyle changes improve fitness and quality of life and decrease risks of many different diseases or disorders. Through the changes in lifestyle, health threats can be prevented. The following points are very significant in preventing major health threats for maintaining a healthy lifestyle.

1.Indulging in Regular Physical Exercise: It is usually seen that most of the people avoid doing any physical activity or exercise in their daily life. They prefer elevator instead of staircase and motorbIke instead of walking. As a matter of fact, regular physical activity helps in preventing major health threats.Waliking is a simple but effective exercise that most of the people enjoy.

2.Adopting Healthy Eating Habits: Healthy eating habits can help individuals in preventing as well as controlling the diseases. A diet that includes plenty of vegetables, fruits and whole grain cereals is recommended in part because such a diet is rich in fibres. Replacing the harmful types of fats, i.e. saturated and trans fatty acids with unsaturated fats reduces the risk of coronary artery disease.

3.Maintaining a Healthy Weight: Obesity is a worldwide problem. Overweight individuals experience elevation in the risks of coronary artery disease, hypertension, diabetes,etc. BMI which should not exceed 24.9 mat be attained by adopting a healthy lifestyle in which an individual should stick to lifetime concept of weight control. It can be achieved by regular physical exercise, cutting calories,avoiding overeating, fatty, junk and fast foods from the diet and one should also take care of intake of calories and its expenditure .
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How can health threat be prevented through lifestyle change? Discuss i...
Introduction:

Health threats can be prevented through lifestyle changes. By making conscious decisions to adopt healthier habits, individuals can significantly reduce their risk of various diseases and improve their overall well-being. Lifestyle changes encompass a wide range of behaviors, including diet, physical activity, sleep patterns, stress management, and avoidance of harmful substances.

Key Lifestyle Changes for Preventing Health Threats:

1. Dietary Modifications:
- Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
- Reduce the intake of processed foods, sugary beverages, and foods high in saturated and trans fats.
- Control portion sizes to maintain a healthy weight.
- Stay hydrated by consuming an adequate amount of water.

2. Regular Exercise:
- Engage in moderate-intensity aerobic activities, such as brisk walking, jogging, cycling, or swimming, for at least 150 minutes per week.
- Incorporate strength training exercises to build muscle and improve bone health.
- Aim for regular physical activity to maintain a healthy weight, reduce the risk of chronic diseases, and improve cardiovascular fitness.

3. Sufficient Sleep:
- Establish a consistent sleep schedule and aim for 7-9 hours of quality sleep each night.
- Create a relaxing bedtime routine to promote better sleep.
- Avoid electronic devices and stimulating activities before bed.

4. Stress Management:
- Practice stress-reducing techniques such as deep breathing, meditation, yoga, or engaging in hobbies.
- Prioritize self-care activities and take breaks when needed.
- Seek support from friends, family, or professionals when dealing with excessive stress.

5. Avoidance of Harmful Substances:
- Quit smoking and avoid exposure to secondhand smoke.
- Limit alcohol consumption to moderate levels or avoid it altogether.
- Avoid recreational drug use and misuse of prescription medications.

Conclusion:

By implementing these lifestyle changes, individuals can reduce their risk of various health threats such as heart disease, obesity, diabetes, certain cancers, and mental health issues. It is important to remember that these changes require consistency and dedication. Seeking guidance from healthcare professionals or joining support groups can also be beneficial in maintaining a healthy lifestyle. Making these positive changes can lead to long-term health benefits and improve the overall quality of life.
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Direction:Read the following passage carefully:It’s not cool to be fat, but that hasn’t stopped an obesity epidemic from occurring among young Americans. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it’s about 20%, and rising. Children, on average, spend five to six hours a day involved in sedentary activities like watching TV, using the computer, and playing video games, which is partly to blame for this rising rate. Maybe it wouldn’t matter if they were active enough at other times, but most of them aren’t.To make matters worse, children are bombarded with television advertisements for fast food chains and other providers of high-fat, high-sugar meals and snacks. These highly effective advertising campaigns, combined with a physically inactive lifestyle, have produced a generation of children who are at high risk for medical conditions associated with obesity.The main health threat is the early development of type 2 diabetes (adult onset), particularly in children with a family history of the disease. Doctors report an increase in the number of young adolescents developing type 2 diabetes, which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a decreased quality of life and a shorter life expectancy, particularly if the disease progresses without treatment. It’s a scary prospect for our children, but in many cases, obesity and diabetes are preventable.When kids spend most of their free time sitting in front of TVs and computers, they aren’t outside running, jumping, or participating in team sports that would keep their weight down. Parents should set limits on the time their children spend in passive activities. Pediatricians recommend restricting children to one or two hours a day in front of the TV and computer combined, although older children may need additional time for learning activities.Parent involvement remains the most important key to healthy diets for our children. Programs to educate parents about nutrition are essential. Fast foods should be eaten only in moderation. Caregivers, who are often busy and in a hurry, must avoid the temptation to take their children to fast food restaurants or buy fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the benefit to our children’s health is a wonderful reward for parents willing to take on the task.Q.One of the major reasons behind obesity among children is ___.

Direction:Read the following passage carefully:It’s not cool to be fat, but that hasn’t stopped an obesity epidemic from occurring among young Americans. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it’s about 20%, and rising. Children, on average, spend five to six hours a day involved in sedentary activities like watching TV, using the computer, and playing video games, which is partly to blame for this rising rate. Maybe it wouldn’t matter if they were active enough at other times, but most of them aren’t.To make matters worse, children are bombarded with television advertisements for fast food chains and other providers of high-fat, high-sugar meals and snacks. These highly effective advertising campaigns, combined with a physically inactive lifestyle, have produced a generation of children who are at high risk for medical conditions associated with obesity.The main health threat is the early development of type 2 diabetes (adult onset), particularly in children with a family history of the disease. Doctors report an increase in the number of young adolescents developing type 2 diabetes, which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a decreased quality of life and a shorter life expectancy, particularly if the disease progresses without treatment. It’s a scary prospect for our children, but in many cases, obesity and diabetes are preventable.When kids spend most of their free time sitting in front of TVs and computers, they aren’t outside running, jumping, or participating in team sports that would keep their weight down. Parents should set limits on the time their children spend in passive activities. Pediatricians recommend restricting children to one or two hours a day in front of the TV and computer combined, although older children may need additional time for learning activities.Parent involvement remains the most important key to healthy diets for our children. Programs to educate parents about nutrition are essential. Fast foods should be eaten only in moderation. Caregivers, who are often busy and in a hurry, must avoid the temptation to take their children to fast food restaurants or buy fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the benefit to our children’s health is a wonderful reward for parents willing to take on the task.Q.Early development of type 2 diabetes is normally found in children with

Direction:Read the following passage carefully:It’s not cool to be fat, but that hasn’t stopped an obesity epidemic from occurring among young Americans. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it’s about 20%, and rising. Children, on average, spend five to six hours a day involved in sedentary activities like watching TV, using the computer, and playing video games, which is partly to blame for this rising rate. Maybe it wouldn’t matter if they were active enough at other times, but most of them aren’t.To make matters worse, children are bombarded with television advertisements for fast food chains and other providers of high-fat, high-sugar meals and snacks. These highly effective advertising campaigns, combined with a physically inactive lifestyle, have produced a generation of children who are at high risk for medical conditions associated with obesity.The main health threat is the early development of type 2 diabetes (adult onset), particularly in children with a family history of the disease. Doctors report an increase in the number of young adolescents developing type 2 diabetes, which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a decreased quality of life and a shorter life expectancy, particularly if the disease progresses without treatment. It’s a scary prospect for our children, but in many cases, obesity and diabetes are preventable.When kids spend most of their free time sitting in front of TVs and computers, they aren’t outside running, jumping, or participating in team sports that would keep their weight down. Parents should set limits on the time their children spend in passive activities. Pediatricians recommend restricting children to one or two hours a day in front of the TV and computer combined, although older children may need additional time for learning activities.Parent involvement remains the most important key to healthy diets for our children. Programs to educate parents about nutrition are essential. Fast foods should be eaten only in moderation. Caregivers, who are often busy and in a hurry, must avoid the temptation to take their children to fast food restaurants or buy fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the benefit to our children’s health is a wonderful reward for parents willing to take on the task.Q.The word _____ in para 1 means ‘inactive’.

Direction:Read the following passage carefully:It’s not cool to be fat, but that hasn’t stopped an obesity epidemic from occurring among young Americans. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it’s about 20%, and rising. Children, on average, spend five to six hours a day involved in sedentary activities like watching TV, using the computer, and playing video games, which is partly to blame for this rising rate. Maybe it wouldn’t matter if they were active enough at other times, but most of them aren’t.To make matters worse, children are bombarded with television advertisements for fast food chains and other providers of high-fat, high-sugar meals and snacks. These highly effective advertising campaigns, combined with a physically inactive lifestyle, have produced a generation of children who are at high risk for medical conditions associated with obesity.The main health threat is the early development of type 2 diabetes (adult onset), particularly in children with a family history of the disease. Doctors report an increase in the number of young adolescents developing type 2 diabetes, which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a decreased quality of life and a shorter life expectancy, particularly if the disease progresses without treatment. It’s a scary prospect for our children, but in many cases, obesity and diabetes are preventable.When kids spend most of their free time sitting in front of TVs and computers, they aren’t outside running, jumping, or participating in team sports that would keep their weight down. Parents should set limits on the time their children spend in passive activities. Pediatricians recommend restricting children to one or two hours a day in front of the TV and computer combined, although older children may need additional time for learning activities.Parent involvement remains the most important key to healthy diets for our children. Programs to educate parents about nutrition are essential. Fast foods should be eaten only in moderation. Caregivers, who are often busy and in a hurry, must avoid the temptation to take their children to fast food restaurants or buy fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the benefit to our children’s health is a wonderful reward for parents willing to take on the task.Q.The word _____ in para 3 means ‘ to become smaller or weaker’.

Direction:Read the following passage carefully:It’s not cool to be fat, but that hasn’t stopped an obesity epidemic from occurring among young Americans. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it’s about 20%, and rising. Children, on average, spend five to six hours a day involved in sedentary activities like watching TV, using the computer, and playing video games, which is partly to blame for this rising rate. Maybe it wouldn’t matter if they were active enough at other times, but most of them aren’t.To make matters worse, children are bombarded with television advertisements for fast food chains and other providers of high-fat, high-sugar meals and snacks. These highly effective advertising campaigns, combined with a physically inactive lifestyle, have produced a generation of children who are at high risk for medical conditions associated with obesity.The main health threat is the early development of type 2 diabetes (adult onset), particularly in children with a family history of the disease. Doctors report an increase in the number of young adolescents developing type 2 diabetes, which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a decreased quality of life and a shorter life expectancy, particularly if the disease progresses without treatment. It’s a scary prospect for our children, but in many cases, obesity and diabetes are preventable.When kids spend most of their free time sitting in front of TVs and computers, they aren’t outside running, jumping, or participating in team sports that would keep their weight down. Parents should set limits on the time their children spend in passive activities. Pediatricians recommend restricting children to one or two hours a day in front of the TV and computer combined, although older children may need additional time for learning activities.Parent involvement remains the most important key to healthy diets for our children. Programs to educate parents about nutrition are essential. Fast foods should be eaten only in moderation. Caregivers, who are often busy and in a hurry, must avoid the temptation to take their children to fast food restaurants or buy fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the benefit to our children’s health is a wonderful reward for parents willing to take on the task.Q.Adolescents who develop diabetes may have ____ if not treated promptly.

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How can health threat be prevented through lifestyle change? Discuss in detail?
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