Differentiate between 1:1 and 1:2 ratio interval training.

Question

Answer

in 1:1 ratio, workout n rest time is equal..but in 1:2 ratio, workout time is double of rest time...hope u got it...

Answer

1:1 means when we divide 10 /10 is =1:1 and when we divide  20/ 10 is = 1:2

Answer

Differentiating Between 1:1 and 1:2 Ratio Interval Training

Introduction

Interval training is a popular training method that involves alternating periods of high-intensity exercise with periods of rest or lower-intensity exercise. It is an effective way to improve cardiovascular fitness, burn calories, and enhance athletic performance. Two common interval training ratios are 1:1 and 1:2. Let's explore the differences between these ratios in detail.

1:1 Ratio Interval Training

In a 1:1 ratio interval training, the work-to-rest ratio is equal. This means that the duration of the high-intensity exercise is the same as the duration of the rest or recovery period. For example, if you perform a 1-minute sprint, you would follow it with a 1-minute rest period before starting the next sprint. The key features of 1:1 ratio interval training include:

1. Balanced Work and Rest
- The equal work-to-rest ratio ensures that the body gets adequate time to recover before the next high-intensity interval.
- This balanced approach allows individuals to maintain a high level of effort throughout the training session.

2. Intensity and Duration
- During the high-intensity intervals, individuals typically push themselves to their maximum effort, aiming for an intensity close to their maximal heart rate.
- The duration of the intervals can vary depending on the fitness level and goals of the individual, but it is commonly between 20 seconds to 2 minutes.

1:2 Ratio Interval Training

In a 1:2 ratio interval training, the work-to-rest ratio is unequal. This means that the duration of the high-intensity exercise is twice as long as the duration of the rest or recovery period. For example, if you perform a 1-minute sprint, you would follow it with a 2-minute rest period before starting the next sprint. The key features of 1:2 ratio interval training include:

1. Extended Recovery Period
- The longer rest periods in a 1:2 ratio interval training allow for more complete recovery between high-intensity intervals.
- This can be beneficial for individuals who require additional recovery time or are new to interval training.

2. Sustainable Effort
- The extended rest periods enable individuals to sustain a higher level of effort during the high-intensity intervals without accumulating excessive fatigue.
- This can be particularly advantageous for longer-duration training sessions or individuals with lower fitness levels.

Considerations

When choosing between 1:1 and 1:2 ratio interval training, it is important to consider individual fitness levels, goals, and preferences. Both ratios have their benefits and can be effective in improving cardiovascular fitness and overall performance. Experimentation and personalization are key in finding the interval training ratio that works best for each individual.

In conclusion, 1:1 ratio interval training provides balanced work and rest periods, while 1:2 ratio interval training offers extended recovery time. The choice between these ratios depends on individual factors and can be tailored to suit specific fitness goals and preferences.

Similar Class 12 Doubts

differentiate btwn 1:1 & 1:2 ratio interval training, with suitable example...

A and B are partners sharing profits and losses in the ratio of 4:1.They admit C into partnership and decide that the profit sharing ratio between B and C shall be same as between A and B. calculate New profit sharing ratio ane sacrificing ratio

3:2:1 and 1:1:1 find sacrificing and gaining ratio in detail Related: Change in Profit Sharing Ratio?

differentiate between polarized AND polarized light non Related: Polarization of Light - Wave Optics, Class 12, Physics

differentiate between n type and p type semiconductor Related: n-type and p-type semiconductors - Semiconductor Electronics?

Top Courses for Class 12

Suggested Free Tests

Related Content

Schools

Competitive Examinations

Quick Access Links

Technical Exams