Here is your answer---

KNOWLEDGE IS OF NO VALUE UNLESS YOU PUT IT INTO PRACTICE.


Let’s understand this quote with a simple example. You want to be a teacher. So, you go on a search engine and start gathering whatever information you can. You also pick a school and go under training. When you graduate from this school, you have all the knowledge but you have not put that to practice yet. 

Do you think you will be the most awesome teacher right from the first class you take? Of course, not.

Gaining knowledge is only half the battle won. The other half comes through extensive practice and feedback. Many people struggle to put knowledge into practice and that is what the quote is all about.

Look,

It does not matter what subject you teach, there is bound to be a difference in students performance.

Because performance is affected a lot by how much students engage in deliberate practice. We are not referring to forced repetition or homework at home, we are referring to the practice that involves attention, repetition, interest, and motivation.  

Everyone has to do it. You would have done it in school and you would be still doing it. We all do multiple things again and again to achieve a goal we set for ourselves. That is practice. For students, this practice often gets boring and annoying.

And, as teachers or educational institutions, it is your responsibility to make it fun and to ensure students understand the benefit of practice in the long run.

So, how does practice REALLY help students? Why is the concept of practice so important in our lives?  Let’s take a look

Importance of Physical Education for Youth:

1. Physical Health:
Physical education is crucial for the overall physical health and well-being of youth. It helps in improving cardiovascular fitness, muscle strength, flexibility, and overall endurance. Regular participation in physical activities can reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. It also promotes healthy growth and development of muscles and bones, leading to a healthier lifestyle in the long run.

2. Mental Health:
Physical education not only benefits the body but also plays a significant role in mental health. Engaging in physical activities releases endorphins, which are known as "feel-good" hormones that help reduce stress, anxiety, and depression. It boosts self-esteem, improves cognitive function, and enhances overall mood. Youth who participate in regular physical education classes tend to have better mental health outcomes and are better equipped to cope with the challenges of everyday life.

3. Social Skills and Teamwork:
Physical education provides an excellent platform for youth to develop essential social skills and learn the value of teamwork. Through various team sports and group activities, students learn cooperation, communication, leadership, and sportsmanship. They also learn to respect their peers, work towards common goals, and build lasting friendships. These social skills are crucial for personal growth and are transferable to various aspects of life, including academics, career, and relationships.
In conclusion, physical education is not just about physical fitness but also about mental well-being, social skills, and overall personal development. It is an essential component of a holistic education that equips youth with the necessary tools to lead a healthy and successful life.