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what is flexibility? Related: Revision Notes, Physical Fitness, Welln...
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.
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what is flexibility? Related: Revision Notes, Physical Fitness, Welln...
We always care our fitness and do yoga daily and eat fruits and vegetables
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what is flexibility? Related: Revision Notes, Physical Fitness, Wellness and Lifestyle, Physical Education?
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