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if there is no clock in the house to wake you in the morning how will ...
How to Wake Up in the Morning without a Clock



  • Set a bedtime routine: Try to go to bed at the same time each night and wake up at the same time each morning, even on weekends.


  • Visualize waking up: Before you go to bed, visualize yourself waking up at a certain time. This can help program your brain to wake up at the desired time.


  • Use natural light: Open the curtains or blinds to let natural light into your room. This can help regulate your body's internal clock and help you wake up naturally.


  • Drink water: Drinking a glass of water before bed can help you wake up feeling refreshed and hydrated in the morning.


  • Try a wake-up light: A wake-up light simulates a sunrise and gradually increases in brightness, helping you wake up more naturally and peacefully.


  • Set an intention: Before you go to bed, set an intention to wake up at a specific time. This can help motivate you to get out of bed in the morning.


  • Get enough sleep: Make sure you're getting enough sleep each night. Most adults need 7-9 hours of sleep per night to function optimally.


  • Establish a morning routine: Have a set routine for the first few things you do in the morning. This can help your brain wake up and get into a productive mindset.


  • Use an alarm app: If you have a smartphone, there are many free alarm apps that you can use to wake up in the morning.



Neha's Alarm Clock - Explanation : (Hindi)


Neha ek chhote gaon mein rehti hai aur uske paas koi alarm clock nahin hai. Lekin Neha subah jaldi uthna chahti hai taaki woh apne school ke liye tyaar ho sake. Neha ke paas kuch upaay hai jisse woh subah jaldi uth sakti hai.


  • Neha apni nind ka samay nirdharit kare: Neha ko apni nind ka samay nirdharit karna chahiye aur us samay ko hamesha follow karna chahiye.


  • Prakritik roshni ka upyog kare: Subah ke samay Neha ko apne kamre mein prakritik roshni ko andar aane dene ke liye curtains ko kholna chahiye. Isse Neha ki body ka internal clock maintain hoga aur woh subah jaldi uth sakti hai.


  • Paani piye: Neha ko raat ko sone se pehle ek glass paani pi lena chahiye. Isse Neha subah refresh aur hydrated mehsoos karegi.


  • Alarm app ka upyog kare: Agar Neha ke paas smartphone hai to usmein free alarm apps download karke Neha subah jaldi uth sakti hai.


  • Neend ka samay poora kare: Neha ko dhyaan dena chahiye ki woh raat ko sufficient
Community Answer
if there is no clock in the house to wake you in the morning how will ...
The different ways of the time knowing in the day are our body clock
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