**The food component present in sugar is carbohydrates.**

Carbohydrates are one of the main macronutrients found in food. They provide the body with energy, and sugar is a type of carbohydrate. Let's delve into more details to understand why sugar is classified as a carbohydrate.

**Carbohydrates:**
Carbohydrates are organic compounds composed of carbon, hydrogen, and oxygen atoms. They are essential for providing energy to the body. Carbohydrates are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products.

**Types of Carbohydrates:**
Carbohydrates can be classified into three main types: sugars, starches, and fiber.

1. **Sugars:** Sugars are the simplest form of carbohydrates. They can be found naturally in fruits, vegetables, and dairy products, or added to foods during processing. Examples of sugars include glucose, fructose, and sucrose.

2. **Starches:** Starches are complex carbohydrates made up of long chains of sugar molecules. They are found in foods like potatoes, rice, and bread. Starches are broken down into simpler sugars during digestion to provide energy.

3. **Fiber:** Fiber is a type of carbohydrate that cannot be digested by the human body. It is found in foods like whole grains, legumes, and fruits. Fiber aids in digestion and helps maintain a healthy digestive system.

**Sugar as a Carbohydrate:**
Sugar, specifically table sugar or sucrose, is a type of simple carbohydrate. It is composed of one molecule of glucose and one molecule of fructose bonded together. When we consume sugar, it is broken down into its individual sugar molecules during digestion.

Once broken down, these sugar molecules are absorbed into the bloodstream and transported to cells throughout the body to provide energy. This is why consuming sugar can give us a quick burst of energy.

**Conclusion:**
In conclusion, sugar is classified as a carbohydrate. It is a simple carbohydrate that provides the body with energy. However, it is important to consume sugar in moderation and opt for natural sources of sugar, such as fruits, rather than highly processed foods that contain added sugars.

*sugar* contains carbohydrates