1. Which of the following is the main reason why a variety of food is required for proper growth of our body?

a) To maintain a healthy weight
b) To prevent diseases
c) To provide essential nutrients
d) To improve mental health

Answer: c) To provide essential nutrients

2. Which of the following is not a reason why a variety of food is required for proper growth of our body?

a) To prevent food allergies
b) To maintain a balanced diet
c) To provide energy
d) To improve physical appearance

Answer: d) To improve physical appearance

3. Which of the following is a nutrient that can be obtained from a variety of foods?

a) Calcium
b) Vitamin C
c) Iron
d) All of the above

Answer: d) All of the above

4. What can happen if a person does not consume a variety of food?

a) They may become malnourished
b) They may develop food allergies
c) They may gain too much weight
d) They may become dehydrated

Answer: a) They may become malnourished

5. How can a person ensure they are consuming a variety of food?

a) By eating the same foods every day
b) By following a strict diet plan
c) By incorporating different foods from different food groups
d) By only eating one type of food at each meal

Answer: c) By incorporating different foods from different food groups

Because variety of foods are having variety of nutrients all of the nutrients are essential for the growth of our body.