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Why should we chew well and eat slowly?
- a)We can enjoy our food for more time.
- b)It makes food more tasty
- c)It helps in proper digestion of food.
- d)It helps in proper utlisation of food.
Correct answer is option 'C'. Can you explain this answer?
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Most Upvoted Answer
Why should we chew well and eat slowly?a)We can enjoy our food for mor...
Chewing well and eating slowly is an essential practice for maintaining good health. It has several benefits, and one of the primary reasons is proper digestion of food.
Proper Digestion
When we chew our food well and eat slowly, we allow the enzymes in our saliva to mix well with the food. This helps in breaking down the food into smaller pieces, making it easier for our stomach to digest it. The process of digestion starts from the mouth, and the more we chew our food, the easier it is for our stomach to digest it. Proper digestion ensures that the nutrients from the food are absorbed efficiently by our body.
Prevents Overeating
When we eat slowly and chew our food well, it gives our brain enough time to receive signals from our stomach when we are full. This helps in preventing overeating, which can lead to various health problems like obesity, high blood pressure, and diabetes.
Improves Metabolism
Eating slowly and chewing well also helps in improving our metabolism. When we eat too fast, our body does not get enough time to break down the food properly, which can lead to indigestion, bloating, and other digestive problems. This can slow down our metabolism and make it difficult for our body to burn calories efficiently.
Conclusion
In conclusion, chewing well and eating slowly is an essential practice for maintaining good health. It helps in proper digestion of food, prevents overeating, and improves metabolism. By making this a habit, we can ensure that our body gets the nutrients it needs to function efficiently.
Proper Digestion
When we chew our food well and eat slowly, we allow the enzymes in our saliva to mix well with the food. This helps in breaking down the food into smaller pieces, making it easier for our stomach to digest it. The process of digestion starts from the mouth, and the more we chew our food, the easier it is for our stomach to digest it. Proper digestion ensures that the nutrients from the food are absorbed efficiently by our body.
Prevents Overeating
When we eat slowly and chew our food well, it gives our brain enough time to receive signals from our stomach when we are full. This helps in preventing overeating, which can lead to various health problems like obesity, high blood pressure, and diabetes.
Improves Metabolism
Eating slowly and chewing well also helps in improving our metabolism. When we eat too fast, our body does not get enough time to break down the food properly, which can lead to indigestion, bloating, and other digestive problems. This can slow down our metabolism and make it difficult for our body to burn calories efficiently.
Conclusion
In conclusion, chewing well and eating slowly is an essential practice for maintaining good health. It helps in proper digestion of food, prevents overeating, and improves metabolism. By making this a habit, we can ensure that our body gets the nutrients it needs to function efficiently.
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Why should we chew well and eat slowly?a)We can enjoy our food for mor...
Because if the food is good , or your favourite but the most important is proper digestion.
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Why should we chew well and eat slowly?a)We can enjoy our food for more time.b)It makes food more tastyc)It helps in proper digestionof food.d)It helps in proper utlisation of food.Correct answer is option 'C'. Can you explain this answer?
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