Uses of Sesame in Hindi Cuisine

Sesame, also known as Til in Hindi, is a popular ingredient in Indian cuisine. It can be used in various forms, including oil, seeds, and paste. Below are some of the common uses of sesame in Hindi cuisine.

1. Til ka Tel (Sesame Oil)

- Used for frying and cooking.
- Adds a nutty flavor to dishes.
- High smoke point makes it suitable for deep-frying.

2. Til ke Beej (Sesame Seeds)

- Used as a seasoning in various dishes.
- Roasted sesame seeds are used in chutneys and salads.
- Ground sesame seeds are used in sauces, dips, and gravies.

3. Til ki Chutney (Sesame Chutney)

- Made by blending roasted sesame seeds with spices and herbs.
- Served as a dip with snacks and meals.

4. Til ke Ladoo (Sesame Balls)

- Made by mixing roasted sesame seeds with jaggery or sugar.
- Shaped into balls and consumed as a sweet snack.

5. Til ke Aloo (Potatoes with Sesame)

- Potatoes are cooked with sesame seeds and spices.
- Served as a side dish with meals.

6. Til ki Kheer (Sesame Pudding)

- Made by cooking sesame seeds in milk with sugar and cardamom.
- Served as a dessert.

Conclusion

Sesame is a versatile ingredient that adds flavor and nutrition to dishes. It is commonly used in Hindi cuisine in various forms, including oil, seeds, paste, and chutney. The above-listed dishes are just a few examples of the many ways sesame is used in Hindi cuisine.

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